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Single Leg Stretch is a moderate bodyweight exercise. It targets core. This exercise appears in 9 workouts on StarFit.

Single Leg Stretch demonstrated by a certified trainer
55s clip

Single Leg Stretch

moderatepilatesIn 9 workouts
Watch Exercise Demo(55s)

Target Areas

core

How to Do Single Leg Stretch

  1. 1

    You're gonna double exhale out

  2. 2

    hug your left knee in, right leg long. Lift the shoulders up

Try It In a Workout

Workout 1
22 min

Workout 1

gentle·Pilates·Bonnie Lyall
Workout 2
23 min

Workout 2

gentle·Pilates·Bonnie Lyall
Workout 7
16 min

Workout 7

gentle·Weight Loss·Sophie Jones
Workout 4
30 min

Workout 4

moderate·Pilates·Natalia Gunnlaugs
Workout 1
21 min

Workout 1

gentle·Muscle Tone·Mish Naidoo
Workout 4
25 min

Workout 4

moderate·Pilates·Lianna Brice

Plus 3 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Single Leg Stretch work?

Single Leg Stretch primarily targets core.

How do I do Single Leg Stretch with proper form?

Key form cues for Single Leg Stretch: You're gonna double exhale out hug your left knee in, right leg long. Lift the shoulders up

What equipment do I need for Single Leg Stretch?

Single Leg Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Single Leg Stretch suitable for beginners?

Single Leg Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.