Skull Crushers is a moderate bodyweight exercise. It targets triceps. This exercise appears in 2 workouts on StarFit.
Skull Crushers
moderatestrengthIn 2 workouts
Target Areas
triceps
Related Exercises
Try It In a Workout
Frequently Asked Questions
What muscles does Skull Crushers work?
Skull Crushers primarily targets triceps.
How do I do Skull Crushers with proper form?
Focus on controlled movement and proper alignment when performing Skull Crushers. Start slowly and increase intensity as your form improves.
What equipment do I need for Skull Crushers?
Skull Crushers is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Skull Crushers suitable for beginners?
Skull Crushers can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.