Workout 8 is a gentle muscle tone workout led by Danielle Harrison on StarFit. It contains 50 exercises and lasts 22 minutes, targeting legs, cardio, hips, glutes, quads, chest, core, obliques, spine, shoulders, full_body, hamstrings, biceps, arms, upper_back, triceps, inner_thighs, lungs, calves, lower_back.
Workout 8
This program consists of eight ‘Low Impact/High Intensity’ workouts. These are all executed without any jumping or forceful movements resulting in less impact on your joints and less risk of injury. There are also no floor based crunches making this series also suitable for prenatal workouts (1st and 2nd trimester). Most importantly, low impact does not have to mean low intensity! Through speed of execution, interval training structure and the use of body weight and dumbbells you will improve your cardiovascular fitness, burn calories, build muscle and improve your overall balance and alignment. There are 6 Full Body, 1 Upper Body focused and 1 Lower Body workouts in the program
Workout Details
Duration
21:01
Energy Level
gentle
Exercises
50
Category
Muscle Tone
Target Areas
What's Inside
50 exercises · 21 min
Danielle Harrison
Form-Focused
Exercises in This Workout
- 1High Knees (Low Impact)14slowlegscardio
- 2Hip Circles8slowhips
- 3Deep Squat16slowglutesquads
- 4Step Back with Chest Opener7slowchestlegs
- 5Side Reach Stretch10slowcoreobliques
- 6Torso Twists6slowcorespine
- 7Shoulder Circles5slowshoulders
- 8Rest51slowfull body
- 9Step Out Push Press45smediumshoulderslegs
- 10Rest21slowfull body
- 11Dumbbell Swing24smediumgluteshamstrings
- 12Rest9slowfull body
- 13Bicep Curls35smediumbicepsarms
- 14Rest47slowfull body
- 15Step Out Push Press (Round 2)43shighshoulderslegs
- 16Rest3slowfull body
- 17Dumbbell Swing (Round 2)42shighgluteshamstrings
- 18Rest5slowfull body
- 19Bicep Curls (Round 2)39smediumbicepsarms
- 20Rest54slowfull body
- 21Bent Over Row36smediumupper backbiceps
- 22Rest16slowfull body
- 23Heel Slides33slowcoreglutes
- 24Rest10slowfull body
- 25Skull Crushers37smediumtricepsarms
- 26Rest2 minlowfull body
- 27Bent Over Row (Round 2)21smediumupper backbiceps
- 28Rest21slowfull body
- 29Heel Slides (Round 2)24slowcoreglutes
- 30Rest4slowfull body
- 31Skull Crushers (Round 2)39smediumtricepsarms
- 32Rest51slowfull body
- 33Goblet Squats39smediumglutesquads
- 34Rest2slowfull body
- 35Standing Oblique Crunches42smediumcoreobliques
- 36Rest10slowfull body
- 37Reverse Lunge with Punches36shighlegsshoulders
- 38Rest16slowfull body
- 39Deep Breaths & Squat24slowfull bodylungs
- 40Shoulder Stretch21slowshoulders
- 41Tricep Stretch18slowtriceps
- 42Rest6slowfull body
- 43Lunge with Rotation24slowhipsspine
- 44Downward Dog13slowcalveshamstrings
- 45Lunge with Rotation (Other Side)11slowhipsspine
- 46Kneeling Rest18slowfull body
- 47Seated Hamstring Stretch27slowhamstringslower back
- 48Seated Hamstring Stretch (Other Side)17slowhamstringslower back
- 49Butterfly Stretch21slowhipsinner thighs
- 50Standing Roll Up19slowspinefull body
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Frequently Asked Questions
How long is Workout 8?
This workout is 22 minutes long and includes 50 exercises. It is a gentle intensity Muscle Tone workout led by Danielle Harrison.
What body parts does this workout target?
This workout targets legs, cardio, hips, glutes, quads, chest.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.