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Spinal Twist is a moderate bodyweight exercise. This exercise appears in 69 workouts on StarFit.

Spinal Twist exercise

Spinal Twist

moderateflexibilityIn 69 workouts

How to Do Spinal Twist

  1. 1

    place your right foot down... pull the leg across

Try It In a Workout

Workout 9. Legs and Glutes
28 min

Workout 9. Legs and Glutes

moderate·Full-Body Workouts·Sophie Jones
Workout 2
21 min

Workout 2

gentle·Yoga·Mish Naidoo
Workout 3
21 min

Workout 3

gentle·Yoga·Mish Naidoo
Workout 4
21 min

Workout 4

gentle·Yoga·Mish Naidoo
Workout 5
20 min

Workout 5

gentle·Yoga·Mish Naidoo
Workout 6
21 min

Workout 6

gentle·Yoga·Mish Naidoo

Plus 63 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Spinal Twist work?

Spinal Twist targets multiple muscle groups.

How do I do Spinal Twist with proper form?

Key form cues for Spinal Twist: place your right foot down... pull the leg across

What equipment do I need for Spinal Twist?

Spinal Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Spinal Twist suitable for beginners?

Spinal Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.