Split Squat is a moderate bodyweight exercise. This exercise appears in 10 workouts on StarFit.
30s clipDanielle Harrison
Split Squat
moderatestrengthIn 10 workouts
Try It In a Workout
33 min
Workout 1. Legs and Glutes
moderate·Full-Body Workouts·Sophie Jones
28 min
Workout 5. Core and Cardio
moderate·Full-Body Workouts·Sophie Jones
29 min
Workout 3 – Boxing HIIT
moderate·Full-Body Workouts·Danielle Harrison
28 min
Workout 6
moderate·Pilates·Natalia Gunnlaugs
22 min
Workout 6
gentle·Muscle Tone·Danielle Harrison
24 min
Day 8
gentle·Muscle Tone·Sophie Jones
Plus 4 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Split Squat work?
Split Squat targets multiple muscle groups.
How do I do Split Squat with proper form?
Focus on controlled movement and proper alignment when performing Split Squat. Start slowly and increase intensity as your form improves.
What equipment do I need for Split Squat?
Split Squat is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Split Squat suitable for beginners?
Split Squat can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.