Workout 6 is a moderate pilates workout led by Natalia Gunnlaugs on StarFit. It contains 44 exercises and lasts 28 minutes, targeting chest, upper_back, shoulders, spine, lower_back, hamstrings, hips, glutes, inner_thighs, core, quads, calves, full_body, arms, back, cardio, abs, triceps, legs, hip_flexors.
Workout 6
Welcome to Strong Pilates! The program mixes the best of pilates with a touch of HIIT for some spicy workouts! This intermediate program is designed for those ready for that extra push and those who want to keep that energy up while also maintaining low impact. Expect hard work, some sweat and leaving feeling strong and empowered!
Workout Details
Duration
27:35
Energy Level
moderate
Exercises
44
Category
Pilates
Target Areas
What's Inside
44 exercises · 28 min
Natalia Gunnlaugs
Form-Focused
Exercises in This Workout
- 1Standing Chest Opener & Spinal Rounding45slowchestupper back
- 2Ragdoll Forward Fold42slowlower backhamstrings
- 3Squat to Reach29slowhipsglutes
- 4Deep Squat with Thoracic Twist29slowhipsinner thighs
- 5Good Morning to Squat54smediumhamstringsglutes
- 6Walkout Plank to Shoulder Taps & Squats2 minmediumcoreshoulders
- 7Single Leg Deadlift to Knee Drive (Left Leg Base)2 minmediumhamstringsglutes
- 8Static Lunge with Kickback (Left Leg Base)52shighgluteshamstrings
- 9Split Squat Jumps (Left Leg Base)26shighquadsglutes
- 10Static Lunge Pulse/Step (Left Leg Base)17shighquadsglutes
- 11Rest18slowfull body
- 12Single Leg Deadlift to Knee Drive (Right Leg Base)2 minmediumhamstringsglutes
- 13Static Lunge with Kickback (Right Leg Base)42shighgluteshamstrings
- 14Split Squat Jumps (Right Leg Base)25shighquadsglutes
- 15Static Lunge Pulse/Step (Right Leg Base)25shighquadsglutes
- 16Rest21slowfull body
- 17Squats25smediumglutesquads
- 18Squat Hold with Alternating Heel Lifts31shighquadscalves
- 19Squat to Overhead Press24smediumglutesquads
- 20Squat Hold with Punches26shighquadscore
- 21Arm Circles36smediumshouldersarms
- 22Reverse Lunge to Knee Drive & Press (Left Leg Moving)31smediumglutesquads
- 23Static Lunge with Forward Reach (Left Leg Moving)28smediumquadscore
- 24Reverse Lunge to Knee Drive & Press (Right Leg Moving)35smediumglutesquads
- 25Static Lunge with Forward Reach (Right Leg Moving)25smediumquadscore
- 26Rest47slowfull body
- 27Bird Dog (Left Arm / Right Leg)32slowcorelower back
- 28Bird Dog (Right Arm / Left Leg)33slowcorelower back
- 29Downward Dog Stretch25slowcalveshamstrings
- 30Bear Plank to Down Dog39smediumcoreshoulders
- 31Bear Plank Leg Extensions36smediumcorequads
- 32Plank Complex (Taps, Jump, Climbers)53shighcoreshoulders
- 33Child's Pose41slowlower backhips
- 34Starfish Crunches47smediumcoreabs
- 35Butterfly Sit-Ups31smediumcoreabs
- 36Hand Release Push-Ups43shighchestshoulders
- 37Mountain Climbers21shighcorecardio
- 38Hand Release Burpees29shighfull bodycardio
- 39Rest27slowfull body
- 40Cobra / Sphinx Pose31slowlower backchest
- 41Child's Pose with Side Stretch50slowlower backshoulders
- 42Seated Quad Stretch (Right)46slowquadship flexors
- 43Seated Quad Stretch (Left)31slowquadship flexors
- 44Seated Forward Fold28slowhamstringslower back
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Frequently Asked Questions
How long is Workout 6?
This workout is 28 minutes long and includes 44 exercises. It is a moderate intensity Pilates workout led by Natalia Gunnlaugs.
What body parts does this workout target?
This workout targets chest, upper back, shoulders, spine, lower back, hamstrings.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.