Squats is a moderate bodyweight exercise. This exercise appears in 13 workouts on StarFit.
80s clipJessica Casalegno
Squats
moderatestrengthIn 13 workouts
Related Exercises
Try It In a Workout
28 min
Workout 9. Legs and Glutes
moderate·Full-Body Workouts·Sophie Jones
16 min
Workout 7
gentle·Weight Loss·Sophie Jones
28 min
Workout 6
moderate·Pilates·Natalia Gunnlaugs
25 min
Workout 2
gentle·Muscle Tone·Danielle Harrison
25 min
Workout 4
gentle·Muscle Tone·Danielle Harrison
22 min
Workout 6
gentle·Muscle Tone·Danielle Harrison
Plus 7 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Squats work?
Squats targets multiple muscle groups.
How do I do Squats with proper form?
Focus on controlled movement and proper alignment when performing Squats. Start slowly and increase intensity as your form improves.
What equipment do I need for Squats?
Squats is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Squats suitable for beginners?
Squats can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.