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Sun Salutation A is a moderate bodyweight exercise. This exercise appears in 14 workouts on StarFit.

Sun Salutation A demonstrated by a certified trainer
60s clip

Sun Salutation A

moderateyogaIn 14 workouts
Watch Exercise Demo(60s)

How to Do Sun Salutation A

  1. 1

    light jump to the front

  2. 2

    take a backbend, and bring your hands down

Try It In a Workout

Workout 7
21 min

Workout 7

gentle·Yoga·Mish Naidoo
Workout 1
16 min

Workout 1

gentle·Stretching·Mish Naidoo
Workout 4
16 min

Workout 4

gentle·Stretching·Mish Naidoo
Workout 3
24 min

Workout 3

gentle·Yoga·Jessica Casalegno
Workout 4
25 min

Workout 4

gentle·Yoga·Jessica Casalegno
Workout 6
27 min

Workout 6

gentle·Yoga·Jessica Casalegno

Plus 8 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Sun Salutation A work?

Sun Salutation A targets multiple muscle groups.

How do I do Sun Salutation A with proper form?

Key form cues for Sun Salutation A: light jump to the front take a backbend, and bring your hands down

What equipment do I need for Sun Salutation A?

Sun Salutation A is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Sun Salutation A suitable for beginners?

Sun Salutation A can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.