Workout 1 is a gentle stretching workout led by Mish Naidoo on StarFit. It contains 25 exercises and lasts 16 minutes, targeting lower_back, hips, shoulders, spine, core, neck, chest, glutes, upper_back, hamstrings, calves, full_body, quads, hip_flexors, ankles, arms, legs.
Workout 1
Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!
Workout Details
Duration
15:10
Energy Level
gentle
Exercises
25
Category
Stretching
Target Areas
What's Inside
25 exercises · 15 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Child's Pose with Deep Breathing41slowlower backhips
- 2Cat-Cow30slowspinecore
- 3Rolling Cat-Cow Variation40slowspineshoulders
- 4Locust Pose24smediumlower backglutes
- 5Downward Dog with Calf Pedaling44slowhamstringscalves
- 6Forward Fold to Mountain Pose18slowhamstringsspine
- 7Sun Salutation A (Round 1)33smediumfull bodychest
- 8Sun Salutation A (Round 2)43smediumfull bodychest
- 9Sun Salutation A (Round 3)42smediumfull bodychest
- 10Three-Legged Dog Knee Tucks (Right)29shighcoreshoulders
- 11Crescent Lunge (Right)28smediumquadship flexors
- 12Standing Knee Hug & Hip Circles (Left Leg)29smediumhipscore
- 13Dancer's Pose (Left Side)19shighquadshamstrings
- 14Vinyasa Flow Transition29smediumfull bodychest
- 15Three-Legged Dog Knee Tucks (Left)32shighcoreshoulders
- 16Crescent Lunge (Left)25smediumquadship flexors
- 17Standing Knee Hug & Hip Circles (Right Leg)28smediumhipscore
- 18Dancer's Pose (Right Side)21shighquadshamstrings
- 19Camel Pose35smediumchestspine
- 20Full Body Stretch15slowfull bodyarms
- 21Supine Spinal Twist (Left)41slowspinelower back
- 22Supine Spinal Twist (Right)36slowspinelower back
- 23Rock and Roll to Seated20slowspinecore
- 24Seated Torso Circles (Sufi Grinds)33slowlower backhips
- 25Seated Meditation & Breathing53slowspineneck
More Stretching Workouts
Frequently Asked Questions
How long is Workout 1?
This workout is 16 minutes long and includes 25 exercises. It is a gentle intensity Stretching workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets lower back, hips, shoulders, spine, core, neck.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.