Workout 6 is a gentle yoga workout led by Jessica Casalegno on StarFit. It contains 35 exercises and lasts 27 minutes, targeting neck, shoulders, spine, upper_back, obliques, lower_back, chest, core, quads, inner_thighs, outer_thighs, hamstrings, calves, glutes, hip_flexors, ankles, full_body, triceps, back, hips.
Workout 6
In this Yogalates program, youll find short, effective classes that help you to build strength, increase flexibility and improve your posture. These 20 minute long classes make use of mindful yoga asanas and toning pilates flows intertwined into a firey workout. In this Yogalates program, you’ll get the best of both worlds: Pilates + yoga while also being effective both in fitness and in time length. Through these mindful movements, you’ll develop your strength, flexibility and stability. You’ll finish the program feeling energized, stronger, longer and leaner - and with a greater body awareness. See you on the mat!
Workout Details
Duration
26:06
Energy Level
gentle
Exercises
35
Category
Yoga
Target Areas
What's Inside
35 exercises · 26 min
Jessica Casalegno
Form-Focused
Exercises in This Workout
- 1Seated Neck Rolls2 minlowneckshoulders
- 2Seated Side Body Stretch2 minlowspineshoulders
- 3Spinal Waves (Child's Pose to High Cobra)2 minlowspinelower back
- 4Tabletop Knee Hovers35smediumcoreshoulders
- 5Hovering Knee Flutters15smediumcoreinner thighs
- 6Downward Dog37slowhamstringsshoulders
- 7Plank to Down Dog Flow47smediumcoreshoulders
- 8Plank Knee Taps59shighcoreshoulders
- 9Turbo Dog Knee Taps34shighshoulderscore
- 10Twisted Down Dog (Right Hand Reach)36smediumspinehamstrings
- 11Reverse Tabletop Single Leg Bound (Right)44shighgluteshamstrings
- 12Teaser Single Leg Bound (Right)41shighcorehip flexors
- 13Twisted Down Dog (Left Hand Reach)31smediumspinehamstrings
- 14Reverse Tabletop Single Leg Bound (Left)34shighgluteshamstrings
- 15Teaser Single Leg Bound (Left)44shighcorehip flexors
- 16Cross-Ankle Cat/Cow Flow2 minmediumspinecore
- 17Sun Salutation A42smediumfull bodyhamstrings
- 18Plank Knee Taps (Round 2)38shighcoreshoulders
- 19Vinyasa Flow15smediumchesttriceps
- 20Sun Salutation A (Round 2)36smediumfull bodyhamstrings
- 21Plank Knee Taps (Round 3)32shighcoreshoulders
- 22Vinyasa Flow (Round 2)17smediumchesttriceps
- 23Sun Salutation A (Round 3)27smediumfull bodyhamstrings
- 24Plank Knee Taps (Round 4)34shighcoreshoulders
- 25Three-Legged Dog Lifts (Right)45smediumgluteshamstrings
- 26Three-Legged Dog Hip Circles (Right)16slowhipsglutes
- 27Wild Thing (Right)18shighchestback
- 28Three-Legged Vinyasa (Right)27shighchesttriceps
- 29Three-Legged Dog Lifts (Left)44smediumgluteshamstrings
- 30Three-Legged Dog Hip Circles (Left)15slowhipsglutes
- 31Wild Thing (Left)20shighchestback
- 32Three-Legged Vinyasa (Left)25shighchesttriceps
- 33Pigeon Pose (Right)2 minlowhipsglutes
- 34Pigeon Pose (Left)2 minlowhipsglutes
- 35Seated Forward Fold42slowhamstringslower back
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Frequently Asked Questions
How long is Workout 6?
This workout is 27 minutes long and includes 35 exercises. It is a gentle intensity Yoga workout led by Jessica Casalegno.
What body parts does this workout target?
This workout targets neck, shoulders, spine, upper back, obliques, lower back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.