Superman is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.
Superman
moderatestrengthIn 3 workouts
Try It In a Workout
Frequently Asked Questions
What muscles does Superman work?
Superman targets multiple muscle groups.
How do I do Superman with proper form?
Focus on controlled movement and proper alignment when performing Superman. Start slowly and increase intensity as your form improves.
What equipment do I need for Superman?
Superman is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Superman suitable for beginners?
Superman can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.