Supine Toe Tap is a moderate bodyweight exercise. It targets core. This exercise appears in 4 workouts on StarFit.
60s clipMish Naidoo
Supine Toe Tap
moderatepilatesIn 4 workouts
Target Areas
core
Try It In a Workout
Frequently Asked Questions
What muscles does Supine Toe Tap work?
Supine Toe Tap primarily targets core.
How do I do Supine Toe Tap with proper form?
Focus on controlled movement and proper alignment when performing Supine Toe Tap. Start slowly and increase intensity as your form improves.
What equipment do I need for Supine Toe Tap?
Supine Toe Tap is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Supine Toe Tap suitable for beginners?
Supine Toe Tap can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.