Workout 3

Barre Burn series is infused with Pilates and basics of ballet as well as a little bit of extra movement in there. It’s a really fun class to do and get your muscles to this nice burning point. Barre Burn is for all levels and it has eight classes 20-25 minutes longThe focus is mostly your lower body with a lot of abdominals near the end. You're going to get tight, you're going to get burned, you're going to get a squeeze. All you need for these entire workouts is a bar, your chair, whatever version works for you and a mat.

Exercises in This Workout

1. 1

   Spinal Roll Down

   39slow

   spinehamstrings
2. 2

   Forward Fold with Knee Bends and Heel Lifts

   2 minlow

   quadshamstrings
3. 3

   Spinal Twist in Forward Fold

   18slow

   spineshoulders
4. 4

   Ragdoll Swing

   2 minlow

   lower backspine
5. 5

   Fourth Position Plies (Right)

   56smedium

   quadsinner thighs
6. 6

   Fourth Position Pulses (Right)

   29shigh

   quadsinner thighs
7. 7

   Fourth Position Hinge Plies (Right)

   30smedium

   glutesquads
8. 8

   Fourth Position Hinge Pulses (Right)

   17shigh

   glutesquads
9. 9

   Fourth Position Torso Swings (Right)

   23shigh

   corequads
10. 10

    Fourth Position Heel Lifts (Right)

    19shigh

    calvesquads
11. 11

    Fourth Position Arm Reaches (Right)

    32shigh

    shouldersarms
12. 12

    Standing L-Shape Leg Lifts (Right)

    50smedium

    gluteships
13. 13

    Standing Leg Circles (Right)

    34shigh

    gluteships
14. 14

    Standing Leg Circles Reverse (Right)

    23shigh

    gluteships
15. 15

    Standing L-Shape Combo (Right)

    22shigh

    gluteships
16. 16

    Standing Leg Pulse & Hold (Right)

    23shigh

    gluteships
17. 17

    Standing Figure Four Stretch

    13slow

    gluteships
18. 18

    Fourth Position Plies (Left)

    32smedium

    quadsinner thighs
19. 19

    Fourth Position Pulses (Left)

    15shigh

    quadsinner thighs
20. 20

    Fourth Position Hinge Plies (Left)

    29smedium

    glutesquads
21. 21

    Fourth Position Hinge Pulses (Left)

    13shigh

    glutesquads
22. 22

    Fourth Position Torso Swings (Left)

    21shigh

    corequads
23. 23

    Fourth Position Heel Lifts (Left)

    18shigh

    calvesquads
24. 24

    Fourth Position Arm Reaches (Left)

    37shigh

    shouldersarms
25. 25

    Standing Quad Stretch

    22slow

    quadship flexors
26. 26

    Standing L-Shape Leg Lifts (Left)

    46smedium

    gluteships
27. 27

    Standing Leg Circles (Left)

    27shigh

    gluteships
28. 28

    Standing Leg Circles Reverse (Left)

    17shigh

    gluteships
29. 29

    Standing L-Shape Combo (Left)

    29shigh

    gluteships
30. 30

    Standing Leg Pulse & Hold (Left)

    22shigh

    gluteships
31. 31

    Supine Roll Ups

    31slow

    corespine
32. 32

    Supine Heel Taps

    38smedium

    corelower back
33. 33

    Reverse Crunches

    26smedium

    core
34. 34

    Heel Tap to Reverse Crunch

    23shigh

    core
35. 35

    Leg Extension to Reverse Crunch

    27shigh

    core
36. 36

    Toe Reach Crunches

    56shigh

    core
37. 37

    Supine Glute Stretch

    34slow

    gluteships
38. 38

    Seated Forward Fold

    28slow

    hamstringsspine

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Frequently Asked Questions