Wrist Circle is a moderate bodyweight exercise. It targets wrists. This exercise appears in 3 workouts on StarFit.
15s clipAnastasia Zavistovskaya
Wrist Circle
moderatewarmupIn 3 workouts
Target Areas
wrists
Try It In a Workout
Frequently Asked Questions
What muscles does Wrist Circle work?
Wrist Circle primarily targets wrists.
How do I do Wrist Circle with proper form?
Focus on controlled movement and proper alignment when performing Wrist Circle. Start slowly and increase intensity as your form improves.
What equipment do I need for Wrist Circle?
Wrist Circle is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Wrist Circle suitable for beginners?
Wrist Circle can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.