Session 1 is a gentle flexibility workout led by Jessica Casalegno on StarFit. It contains 26 exercises and lasts 26 minutes, targeting neck, shoulders, upper_back, hips, lower_back, spine, chest, core, wrists, forearms, hamstrings, quads, triceps, glutes.
Session 1
Restore & Reset with JessThis slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.
Workout Details
Duration
25 min
Energy Level
gentle
Exercises
26
Category
Flexibility
Target Areas
What's Inside
26 exercises · 25 min
Jessica Casalegno
Form-Focused
Exercises in This Workout
- 1Seated Breathing & Neck Stretches2 minlowneckshoulders
- 2Seated Lateral Neck Stretch36slowneckshoulders
- 3Seated Forward Fold (First Side)52slowhipslower back
- 4Seated Side Reach (First Side)52slowlower backupper back
- 5Seated Forward Fold (Second Side)46slowhipslower back
- 6Seated Side Reach (Second Side)43slowlower backupper back
- 7Seated Cat-Cow39slowspinechest
- 8Seated Internal Shoulder Rotation2 minmediumshouldersupper back
- 9Tabletop Cat-Cow57slowspinecore
- 10Wrist Stretch (Top of Hand)34slowwristsforearms
- 11Wrist Circles (Around the World)44slowwristsforearms
- 12Spinal Waves (Child's Pose to Cobra)2 minmediumspinehips
- 13Cobra with Knee Bends33smediumlower backhamstrings
- 14Thread the Needle (Right)2 minmediumshouldersupper back
- 15Thread the Needle (Left)2 minmediumshouldersupper back
- 16Seated Tricep Stretch56slowtricepsshoulders
- 17Seated Chest Opener & Rounding45slowchestupper back
- 18Shoulder Rolls29slowshoulders
- 19Cross-Body Shoulder Stretch47slowshoulderswrists
- 20Puppy Pose50smediumshouldersupper back
- 21Dynamic Cobra Push-ups2 minmediumlower backtriceps
- 22Prone Limb Lifts Sequence2 minmediumlower backglutes
- 23Bow Pose37shighchestquads
- 24Prone Shoulder Stretch2 minmediumshoulderschest
- 25Supine Knee Hug & Hamstring Stretch38slowlower backhamstrings
- 26Supine Spinal Twist2 minlowspinelower back
More Flexibility Workouts
Frequently Asked Questions
How long is Session 1?
This workout is 26 minutes long and includes 26 exercises. It is a gentle intensity Flexibility workout led by Jessica Casalegno.
What body parts does this workout target?
This workout targets neck, shoulders, upper back, hips, lower back, spine.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.