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Wrist Stretch is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Wrist Stretch demonstrated by Jessica Casalegno
60s clipJessica Casalegno

Wrist Stretch

moderateflexibilityIn 3 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Session 1
26 min

Session 1

gentle·Flexibility·Jessica Casalegno
Session 6
27 min

Session 6

gentle·Flexibility·Jessica Casalegno
Day 7
20 min

Day 7

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does Wrist Stretch work?

Wrist Stretch targets multiple muscle groups.

How do I do Wrist Stretch with proper form?

Focus on controlled movement and proper alignment when performing Wrist Stretch. Start slowly and increase intensity as your form improves.

What equipment do I need for Wrist Stretch?

Wrist Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Wrist Stretch suitable for beginners?

Wrist Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.