Session 6 is a gentle flexibility workout led by Jessica Casalegno on StarFit. It contains 25 exercises and lasts 27 minutes, targeting neck, shoulders, chest, upper_back, spine, lower_back, hips, wrists, core, forearms, hamstrings, calves, full_body, hip_flexors, quads, inner_thighs, glutes, balance, lungs, diaphragm.
Session 6
Restore & Reset with JessThis slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.
Workout Details
Duration
26 min
Energy Level
gentle
Exercises
25
Category
Flexibility
Target Areas
What's Inside
25 exercises · 26 min
Jessica Casalegno
Form-Focused
Exercises in This Workout
- 1Seated Neck Stretches & Breathing2 minlowneckshoulders
- 2Spinal Waves (Cat to Child's Pose Flow)3 minlowspinelower back
- 3Child's Pose with Side Stretch2 minlowlower backupper back
- 4Cat-Cow & Wrist Circles2 minlowspinewrists
- 5Wrist Counter-Stretch40slowwristsforearms
- 6Thread the Needle (Left)2 minlowshouldersupper back
- 7Thread the Needle (Right)2 minlowshouldersupper back
- 8Downward Facing Dog51smediumhamstringscalves
- 9Sun Salutation A Flow (Round 1)2 minmediumfull bodyhamstrings
- 10Sun Salutation A Flow (Round 2)2 minmediumfull bodyhamstrings
- 11Sun Salutation A Flow (Round 3)2 minmediumfull bodyhamstrings
- 12Dynamic Low Lunge to Half Split (Right)2 minmediumhamstringship flexors
- 13Static Half Split (Right)24smediumhamstringscalves
- 14Low Lunge / Crescent Moon (Right)40smediumhip flexorsquads
- 15Lizard Lunge (Right)39shighhipsinner thighs
- 16Pyramid Pose (Right)55smediumhamstringscalves
- 17Vinyasa Flow Transition36smediumfull bodycore
- 18Dynamic Low Lunge to Half Split (Left)2 minmediumhamstringship flexors
- 19Static Half Split (Left)30smediumhamstringscalves
- 20Low Lunge / Crescent Moon (Left)32smediumhip flexorsquads
- 21Lizard Lunge (Left)44shighhipsinner thighs
- 22Pyramid Pose (Left)2 minmediumhamstringscalves
- 23Vinyasa Flow Transition34smediumfull bodycore
- 24Puppy Pose55smediumshouldersupper back
- 25Seated Deep Breathing2 minlowcorelungs
More Flexibility Workouts
Frequently Asked Questions
How long is Session 6?
This workout is 27 minutes long and includes 25 exercises. It is a gentle intensity Flexibility workout led by Jessica Casalegno.
What body parts does this workout target?
This workout targets neck, shoulders, chest, upper back, spine, lower back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.