28-Day Wall Pilates Challenge is a 28-workout Pilates program led by Amelia Jane on StarFit. Total duration: 580 minutes. Transform your body in just four weeks with the 28-Day Wall Pilates Challenge, guided by Amelia Jane. Using only a wall and a mat, this beginner-friendly program helps you build strength, improve balance, and develop a deeper mind-body connection. Across 28 progressive workouts you will strengthen and tone your muscles, improve alignment, enhance stability, and increase body awareness. The wall provides both support and resistance, making each session effective, low-impact, and accessible for all fitness levels. Every session is about 20 minutes, low-impact, and built for midlife bodies. Progress over punishment.
28-Day Wall Pilates Challenge
with Amelia Jane
Certified Instructor
28 guided sessions, 21 min each
No gym needed. Train at home, anytime.
Free with membership, or $18.99 one-time
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Free for StarFit members, or $18.99 one-time purchase
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
Transform your body in just four weeks with the 28-Day Wall Pilates Challenge, guided by Amelia Jane. Using only a wall and a mat, this beginner-friendly program helps you build strength, improve balance, and develop a deeper mind-body connection. Across 28 progressive workouts you will strengthen and tone your muscles, improve alignment, enhance stability, and increase body awareness. The wall provides both support and resistance, making each session effective, low-impact, and accessible for all fitness levels. Every session is about 20 minutes, low-impact, and built for midlife bodies. Progress over punishment.
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 7, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
Your 28-day plan
Your plan opens one day at a time. Finish today, and tomorrow unlocks. Progress over punishment. 🌱
Meet Your Trainer
Amelia Jane
- Certified [object Object] Instructor
- 7+ guided sessions on StarFit
- Known for [object object] and [object object] coaching
- Form-Focused
More from Amelia Jane
What Members Say
I have tried Peloton, Alo Moves, YouTube. This is the first thing I have stuck with past a month. The Growth Garden is weirdly motivating.
Good program for beginners. I needed something gentle after physical therapy and this hit the right level. Could use a few more variations.
My doctor recommended movement for perimenopause symptoms. After 4 weeks, my sleep is better and the hot flashes are less intense. Not a cure but a genuine help.
Three weeks in and my lower back pain is honestly gone. I was skeptical because every program promises that. This one delivered.
Your body is ready for something gentle.
Five minutes a day. No gym, no equipment, no judgment. Start today and feel the difference by next week.
Common Questions
Kate — Customer Happiness
Questions? Our care team is here for you. support@starfit.com
Full membership
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