Day 5: Hips and Hamstrings Mobility is a gentle mobility workout led by Sophia Lau on StarFit. It contains 17 exercises and lasts 21 minutes, targeting hips, hip_flexors, lower_back, inner_thighs, spine, chest, shoulders, hamstrings, calves, outer_thighs, quads, core, upper_back.
Day 5: Hips and Hamstrings Mobility
Workout Details
Duration
20:59
Energy Level
gentle
Exercises
17
Category
Mobility
Target Areas
What's Inside
17 exercises · 21 min
Sophia Lau
Form-Focused
Exercises in This Workout
- 190-90 Hip Switches2 minlowhipship flexors
- 2Butterfly Fold34slowhipsinner thighs
- 3Seated Side Stretch with Rotation2 minlowlower backspine
- 4Butterfly PNF Stretch with Block2 minmediumhipsinner thighs
- 5Seated Windscreen Wipers12slowhips
- 6Dynamic Lunge to Hamstring Stretch (Left Leg)2 minlowhipship flexors
- 7Lizard Pose (Left Leg)2 minlowhipship flexors
- 8Dynamic Lunge to Hamstring Stretch (Right Leg)2 minlowhipship flexors
- 9Lizard Pose (Right Leg)2 minlowhipship flexors
- 10Supported Forward Fold with Alternating Knee Bends51slowhamstringslower back
- 11Supported Forward Fold Rocking46slowhamstringscalves
- 12IT Band Stretch2 minmediumouter thighships
- 13Seated Single Leg Hamstring Stretch (Right Leg)2 minlowhamstringslower back
- 14Seated Hip Flexor Lifts over Block (Left Leg)2 minmediumhip flexorsquads
- 15Seated Single Leg Hamstring Stretch (Left Leg)2 minlowhamstringslower back
- 16Seated Hip Flexor Lifts over Block (Right Leg)2 minmediumhip flexorsquads
- 17Seated Forward Fold (Rounded Back)2 minlowhamstringslower back
More Mobility Workouts
Frequently Asked Questions
How long is Day 5: Hips and Hamstrings Mobility?
This workout is 21 minutes long and includes 17 exercises. It is a gentle intensity Mobility workout led by Sophia Lau.
What body parts does this workout target?
This workout targets hips, hip flexors, lower back, inner thighs, spine, chest.
Do I need equipment for this workout?
You will need: mat, block. Some exercises can be modified to use no equipment.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.