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Day 16: Unlock Your Hips is a gentle mobility workout led by Sophia Lau on StarFit. It contains 22 exercises and lasts 22 minutes, targeting hips, lower_back, inner_thighs, spine, upper_back, glutes, outer_thighs, core, wrists.

Part of: 28-Day Stiff Body Reset
Day 16: Unlock Your Hips workout preview — Sophia Lau
22 minEnergy gentlehips

Day 16: Unlock Your Hips

gentleMobilitySophia Lau22 exercises

Workout Details

Duration

21:48

Energy Level

gentle

Exercises

22

Category

Mobility

Target Areas

hipslower backinner thighsspineupper backglutesouter thighscorewrists

What's Inside

1
Child's Pose48s
2
Right Hip CARs1m 50s
3
Left Hip CARs1m 5s
4
Frog Stretch1m 28s
5
Spine Articulations in Frog1m 28s

22 exercises · 22 min

Sophia Lau

Sophia Lau

Form-Focused

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Exercises in This Workout

  1. 1
    Child's Pose
    48slow
    hipslower back
  2. 2
    Right Hip CARs
    2 minlow
    hips
  3. 3
    Left Hip CARs
    2 minlow
    hips
  4. 4
    Frog Stretch
    2 minlow
    hipsinner thighs
  5. 5
    Spine Articulations in Frog
    2 minlow
    spinelower back
  6. 6
    Child's Pose Reset
    24slow
    hipslower back
  7. 7
    Right Adductor Rocks
    44slow
    hipsinner thighs
  8. 8
    Right Leg Lifts and Crossovers
    2 minmedium
    hipsglutes
  9. 9
    Right Hip Hovers
    50smedium
    hipsinner thighs
  10. 10
    Child's Pose Reset
    21slow
    hipslower back
  11. 11
    Left Adductor Rocks
    40slow
    hipsinner thighs
  12. 12
    Left Leg Lifts and Crossovers
    50smedium
    hipsglutes
  13. 13
    Left Hip Hovers
    35smedium
    hipsinner thighs
  14. 14
    Child's Pose Reset
    30slow
    hipslower back
  15. 15
    90-90 Hip Transitions
    2 minlow
    hips
  16. 16
    90-90 Forward Fold (Right Leg Front)
    2 minlow
    hipsglutes
  17. 17
    90-90 Back Hip Rotations (Left Leg Back)
    1 minlow
    hipsspine
  18. 18
    90-90 Back Foot Lifts (Left Leg Back)
    41smedium
    hipsglutes
  19. 19
    90-90 Forward Fold (Left Leg Front)
    2 minlow
    hipsglutes
  20. 20
    90-90 Back Hip Rotations (Right Leg Back)
    41slow
    hipsspine
  21. 21
    90-90 Back Foot Lifts (Right Leg Back)
    37smedium
    hipsglutes
  22. 22
    Butterfly Stretch
    1 minlow
    hipsinner thighs

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Frequently Asked Questions

How long is Day 16: Unlock Your Hips?

This workout is 22 minutes long and includes 22 exercises. It is a gentle intensity Mobility workout led by Sophia Lau.

What body parts does this workout target?

This workout targets hips, lower back, inner thighs, spine, upper back, glutes.

Do I need equipment for this workout?

You will need: mat. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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