28-Day Stiff Body Reset is a 28-workout Mobility program led by Sophia Lau on StarFit. Total duration: 445 minutes. Your body was designed to move freely, not to feel stiff, tight or held back by everyday aches. The 28-Day Stiff Body Reset is a gentle programme that restores movement, improves flexibility and leaves you feeling stronger in your body every day. Guided by Sophia Lau, you work through 28 sessions that combine dynamic full-body mobility, targeted releases for the hips, shoulders, neck and lower back, and short routines that fit a busy day. With consistent practice you improve posture, increase joint mobility, release built-up tension and build the strength to move with confidence and ease. Whether you spend hours at a desk, feel tight from daily life or simply want to move without discomfort, this programme is for you. Using a mat, a resistance band and yoga blocks, or nothing but your bodyweight, you gradually unlock your body's natural range. By day 28 you stand taller, move more easily and feel lighter and more energized. Because when your body moves well, everything else feels better.
28-Day Stiff Body Reset
with Sophia Lau
Certified Instructor
28 guided sessions, 16 min each
No gym needed. Train at home, anytime.
Free with membership, or $18.99 one-time
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Free for StarFit members, or $18.99 one-time purchase
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
Your body was designed to move freely, not to feel stiff, tight or held back by everyday aches. The 28-Day Stiff Body Reset is a gentle programme that restores movement, improves flexibility and leaves you feeling stronger in your body every day. Guided by Sophia Lau, you work through 28 sessions that combine dynamic full-body mobility, targeted releases for the hips, shoulders, neck and lower back, and short routines that fit a busy day. With consistent practice you improve posture, increase joint mobility, release built-up tension and build the strength to move with confidence and ease. Whether you spend hours at a desk, feel tight from daily life or simply want to move without discomfort, this programme is for you. Using a mat, a resistance band and yoga blocks, or nothing but your bodyweight, you gradually unlock your body's natural range. By day 28 you stand taller, move more easily and feel lighter and more energized. Because when your body moves well, everything else feels better.
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 7, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
Your 28-day plan
Your plan opens one day at a time. Finish today, and tomorrow unlocks. Progress over punishment. 🌱
Meet Your Trainer
What Members Say
My daughter got me started on this. Now we both do it. She is 19. That tells you something about the quality.
I have tried Peloton, Alo Moves, YouTube. This is the first thing I have stuck with past a month. The Growth Garden is weirdly motivating.
Good program for beginners. I needed something gentle after physical therapy and this hit the right level. Could use a few more variations.
My doctor recommended movement for perimenopause symptoms. After 4 weeks, my sleep is better and the hot flashes are less intense. Not a cure but a genuine help.
Your body is ready for something gentle.
Five minutes a day. No gym, no equipment, no judgment. Start today and feel the difference by next week.
Common Questions
Kate — Customer Happiness
Questions? Our care team is here for you. support@starfit.com
Full membership
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