Sophia Lau is a certified fitness trainer on StarFit with 28 workouts specializing in Mobility. Form-Focused
Sophia is a personal trainer, yoga instructor, and Pilates coach with over 10 years of experience helping people build stronger, healthier bodies. After leaving a corporate marketing career, she turned her passion for fitness into a mission: helping busy people discover that feeling better doesn't require hours in the gym, just the right movement and consistency.
Having worked with clients across leading gyms in London and now based in Bali, Sophia combines strength training, mobility, yoga, and Pilates to create workouts that are both effective and sustainable. Her approach focuses on improving the way your body moves, helping you build strength, reduce stiffness, and move with confidence, free from pain and limitations.
Sophia believes that fitness should fit into your life, not take it over. With her supportive coaching style and genuine passion for helping others succeed, she'll inspire you to enjoy the journey, celebrate every win, and discover just how strong and capable your body can become.
Sophia Lau
Form-Focused
Sophia is a personal trainer, yoga instructor, and Pilates coach with over 10 years of experience helping people build stronger, healthier bodies. After leaving a corporate marketing career, she turned her passion for fitness into a mission: helping busy people discover that feeling better doesn't require hours in the gym, just the right movement and consistency.
Having worked with clients across leading gyms in London and now based in Bali, Sophia combines strength training, mobility, yoga, and Pilates to create workouts that are both effective and sustainable. Her approach focuses on improving the way your body moves, helping you build strength, reduce stiffness, and move with confidence, free from pain and limitations.
Sophia believes that fitness should fit into your life, not take it over. With her supportive coaching style and genuine passion for helping others succeed, she'll inspire you to enjoy the journey, celebrate every win, and discover just how strong and capable your body can become.
28
Workouts
1
Categories
1
Difficulty Levels
458
Total Minutes
Specialties
Trainer Quotes
“Often this part of our spine can get very stiff, particularly if we're sat at a desk all day.”
“From here, just start slowing down your breath, inhaling through the nose and then exhaling through the mouth.”
“So imagine you're just giving your hip a nice massage, working through four ranges of motion.”
Workouts by Sophia Lau
Day 1: Full Body Mobility Reset
Day 2: Unlock Your Hips
Day 3: Upper Back, Neck & Shoulders Reset
Day 4: Gentle Recovery Flow
Day 5: Hips and Hamstrings Mobility
Day 6: Morning Mobility
Day 7: Evening Unwind
Day 8: Spine Mobility Flow
Day 9: Spine and Hips Mobility
Day 10: Desk Break Reset
Day 11: Ankles, Knees & Deep Squat Mobility
Day 12: Quick Hip Release
Day 13: Better Posture Mobility
Day 14: Gentle Recovery Flow
Day 15: Dynamic Full Body Mobility Flow
Day 16: Unlock Your Hips
Day 17: Upper Back, Neck & Shoulders Reset
Day 18: Evening Unwind
Day 19: Move Strong: Mobility & Control
Day 20: Quick Hip Release
Day 21: Morning Mobility
Day 22: Spine and Hips Mobility
Day 23: Better Posture Mobility
Day 24: Desk Break Reset
Day 25: Hips and Hamstrings Mobility
Day 26: Dynamic Full Body Mobility Flow
Day 27: Gentle Recovery Flow