Day 11: HIIT Pilates is a gentle pilates workout led by Lauren Constantine on StarFit. It contains 0 exercises and lasts 23 minutes.
23 minEnergy gentle
Day 11: HIIT Pilates
Workout Details
Duration
22:20
Energy Level
gentle
Exercises
0
Category
Pilates
Lauren Constantine
Form-Focused
Exercises in This Workout
More Pilates Workouts
Frequently Asked Questions
How long is Day 11: HIIT Pilates?
This workout is 23 minutes long and includes 0 exercises. It is a gentle intensity Pilates workout led by Lauren Constantine.
What body parts does this workout target?
This is a full-body Pilates workout.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.