Child's Pose is a moderate bodyweight exercise. This exercise appears in 146 workouts on StarFit.
120s clipJessica Casalegno
Child's Pose
moderateyogaIn 146 workouts
How to Do Child's Pose
- 1
walk the hands over towards the left side
- 2
bringing the big toes to touch, sending our hips back
Trainer Says
“The first few moments, we quiet the mind”
Related Exercises
Try It In a Workout
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Workout 2. Core
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Workout 5. Core and Cardio
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Workout 7. Core
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Workout 1
gentle·Yoga·Mish Naidoo
21 min
Workout 3
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21 min
Workout 7
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Plus 140 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Child's Pose work?
Child's Pose targets multiple muscle groups.
How do I do Child's Pose with proper form?
Key form cues for Child's Pose: walk the hands over towards the left side bringing the big toes to touch, sending our hips back
What equipment do I need for Child's Pose?
Child's Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Child's Pose suitable for beginners?
Child's Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.