Day 3: Core & Pelvic Stability is a gentle pilates workout led by Lauren Constantine on StarFit. It contains 0 exercises and lasts 22 minutes.
22 minEnergy gentle
Day 3: Core & Pelvic Stability
Workout Details
Duration
21:50
Energy Level
gentle
Exercises
0
Category
Pilates
Lauren Constantine
Form-Focused
Exercises in This Workout
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Frequently Asked Questions
How long is Day 3: Core & Pelvic Stability?
This workout is 22 minutes long and includes 0 exercises. It is a gentle intensity Pilates workout led by Lauren Constantine.
What body parts does this workout target?
This is a full-body Pilates workout.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.