Skip to content

28-Day Wall Pilates Challenge - Day 10 is a gentle pilates workout led by Amelia Jane on StarFit. It contains 25 exercises and lasts 21 minutes, targeting full_body, core, shoulders, arms, spine, hamstrings, quads, neck, glutes, inner_thighs, outer_thighs, hips, lower_back, upper_back.

Part of: Wall Pilates 28-Day
21 minEnergy gentlefull body

28-Day Wall Pilates Challenge - Day 10

gentlePilatesAmelia Jane25 exercises

Workout Details

Duration

20:35

Energy Level

gentle

Exercises

25

Category

Pilates

Target Areas

full bodycoreshouldersarmsspinehamstringsquadsneckglutesinner thighsouter thighshipslower backupper back

What's Inside

1
Warm-up: Side Stretches28s
2
Standing Wall Roll-Downs1m 11s
3
Neck Release8s
4
Hinge Wall Sits (Right Leg)57s
5
Hinge Wall Sits with Knee Lift (Right Leg)54s

25 exercises · 21 min

Amelia Jane

Amelia Jane

Form-Focused

View profile

Exercises in This Workout

  1. 1
    Warm-up: Side Stretches
    28slow
    full bodycore
  2. 2
    Standing Wall Roll-Downs
    2 minlow
    corespine
  3. 3
    Neck Release
    8slow
    neck
  4. 4
    Hinge Wall Sits (Right Leg)
    57smedium
    quadsglutes
  5. 5
    Hinge Wall Sits with Knee Lift (Right Leg)
    54smedium
    quadsglutes
  6. 6
    Wide Stance Wall Squats
    43smedium
    quadsglutes
  7. 7
    Hinge Wall Sits (Left Leg)
    43smedium
    quadsglutes
  8. 8
    Hinge Wall Sits with Knee Lift (Left Leg)
    42smedium
    quadsglutes
  9. 9
    Wide Stance Wall Squats with Arm Movements
    54smedium
    quadsglutes
  10. 10
    Side-Lying Leg Lifts (Right Leg)
    2 minmedium
    outer thighsglutes
  11. 11
    Side-Lying Leg Slide and Kick (Right Leg)
    47smedium
    inner thighsouter thighs
  12. 12
    Side-Lying Leg Lifts (External Rotation, Right Leg)
    31smedium
    outer thighsglutes
  13. 13
    Side-Lying Upper Body Lifts (Right Side)
    55shigh
    corearms
  14. 14
    Side-Lying Double Leg Lifts (Right Side)
    37smedium
    coreinner thighs
  15. 15
    Prone Upper Body Lifts
    3 minmedium
    lower backupper back
  16. 16
    Side-Lying Leg Lifts (Left Leg)
    51smedium
    outer thighsglutes
  17. 17
    Side-Lying Leg Slide and Kick (Left Leg)
    48smedium
    inner thighsouter thighs
  18. 18
    Side-Lying Leg Lifts (External Rotation, Left Leg)
    32smedium
    outer thighsglutes
  19. 19
    Side-Lying Upper Body Lifts (Left Side)
    53shigh
    corearms
  20. 20
    Side-Lying Double Leg Lifts (Left Side)
    33smedium
    coreinner thighs
  21. 21
    Prone Upper Body Lifts (Forehead to Fingertips)
    49smedium
    lower backupper back
  22. 22
    Prone Lower Body Lifts
    37smedium
    gluteshamstrings
  23. 23
    Prone Full Body Lifts
    47shigh
    lower backupper back
  24. 24
    Child's Pose & Thread the Needle
    44slow
    lower backhips
  25. 25
    Seated Shoulder Rolls
    31slow
    shouldersneck

More Pilates Workouts

28-Day Wall Pilates Challenge - Day 6

20 min · Amelia Jane

Day 6 workout preview

Day 6

21 min · Amelia Jane

Workout 5 workout preview

Workout 5

27 min · Natalia Gunnlaugs

28-Day Wall Pilates Challenge - Day 14

22 min · Amelia Jane

Workout 6 workout preview

Workout 6

23 min · Bonnie Lyall

28-Day Wall Pilates Challenge - Day 17

21 min · Amelia Jane

Frequently Asked Questions

How long is 28-Day Wall Pilates Challenge - Day 10?

This workout is 21 minutes long and includes 25 exercises. It is a gentle intensity Pilates workout led by Amelia Jane.

What body parts does this workout target?

This workout targets full body, core, shoulders, arms, spine, hamstrings.

Do I need equipment for this workout?

You will need: wall, mat. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

Play Workout