28-Day Wall Pilates Challenge - Day 14

Exercises in This Workout

1. 1

   Legs Up the Wall

   2 minlow

   hamstringslower back
2. 2

   Wall Straddle Stretch

   2 minlow

   inner thighships
3. 3

   Half Butterfly Stretch (Right)

   52slow

   inner thighships
4. 4

   Full Butterfly Stretch

   35slow

   inner thighships
5. 5

   Half Butterfly Stretch (Left)

   37slow

   inner thighships
6. 6

   Full Butterfly Stretch

   14slow

   inner thighships
7. 7

   Wall Straddle Stretch

   52slow

   inner thighships
8. 8

   Wall Happy Baby Pose

   2 minlow

   hipslower back
9. 9

   Single Leg Hamstring Stretch (Right)

   51slow

   hamstringscalves
10. 10

    Single Leg Hamstring Stretch (Left)

    52slow

    hamstringscalves
11. 11

    Wall Figure Four / Glute Stretch (Right)

    57slow

    gluteships
12. 12

    Wall Figure Four / Glute Stretch (Left)

    2 minlow

    gluteships
13. 13

    Wall Puppy Dog Pose

    2 minlow

    shouldersupper back
14. 14

    Wall Thread the Needle / Thoracic Twist (Right)

    37slow

    shouldersupper back
15. 15

    Wall Thread the Needle / Thoracic Twist (Left)

    18slow

    shouldersupper back
16. 16

    Wall Inside Shoulder Stretch (Left)

    30slow

    shoulderschest
17. 17

    Wall Inside Shoulder Stretch (Right)

    26slow

    shoulderschest
18. 18

    Wall Puppy Dog Pose

    26slow

    shouldersupper back
19. 19

    Cat-Cow (Facing Wall)

    21slow

    spinelower back
20. 20

    Low Lunge with Twist (Right Leg Forward)

    57slow

    hip flexorships
21. 21

    Half Splits / Calf Stretch against Wall (Right)

    26slow

    hamstringscalves
22. 22

    Low Lunge with Twist (Left Leg Forward)

    52slow

    hip flexorships
23. 23

    Half Splits / Calf Stretch against Wall (Left)

    21slow

    hamstringscalves
24. 24

    Downward Facing Dog (Heels to Wall)

    34slow

    full bodyhamstrings
25. 25

    Standing Forward Fold against Wall

    54slow

    hamstringslower back
26. 26

    Child's Pose

    41slow

    lower backhips
27. 27

    Tabletop Hip Openers / Fire Hydrant to Heel Sit

    37slow

    hipsglutes
28. 28

    Kneeling Wall Chest Stretch / Cactus Arms

    43slow

    chestshoulders
29. 29

    Neck Rolls

    21slow

    neck

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Frequently Asked Questions