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28-Day Wall Pilates Challenge - Day 27 is a gentle pilates workout led by Amelia Jane on StarFit. It contains 17 exercises and lasts 21 minutes, targeting core, spine, lower_back, hamstrings, glutes, upper_back, chest, shoulders, neck, full_body, arms, quads, calves, triceps, ankles.

Part of: Wall Pilates 28-Day
21 minEnergy gentlecore

28-Day Wall Pilates Challenge - Day 27

gentlePilatesAmelia Jane17 exercises

Workout Details

Duration

20:28

Energy Level

gentle

Exercises

17

Category

Pilates

Target Areas

corespinelower backhamstringsglutesupper backchestshouldersneckfull bodyarmsquadscalvestricepsankles

What's Inside

1
Standing Wall Roll-Downs1m 15s
2
Standing Wall Roll-Downs with Hip Lift1m 56s
3
Thoracic Spinal Movements1m
4
Wall Down Dog to Plank1m 27s
5
Wall Sit with Band Arm Raises2m 7s

17 exercises · 20 min

Amelia Jane

Amelia Jane

Form-Focused

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Exercises in This Workout

  1. 1
    Standing Wall Roll-Downs
    2 minlow
    corespine
  2. 2
    Standing Wall Roll-Downs with Hip Lift
    2 minlow
    spinehamstrings
  3. 3
    Thoracic Spinal Movements
    1 minlow
    upper backchest
  4. 4
    Wall Down Dog to Plank
    2 minmedium
    full bodycore
  5. 5
    Wall Sit with Band Arm Raises
    3 minhigh
    quadsglutes
  6. 6
    Banded Incline Deadlift and Rows (Right Leg)
    3 minmedium
    gluteshamstrings
  7. 7
    Warrior 3 Lifts and Knee Bends (Right Leg Stabilizing)
    2 minhigh
    gluteshamstrings
  8. 8
    Wall Mountain Climbers (Left Knee)
    32smedium
    corecalves
  9. 9
    Wall Push-ups
    49smedium
    chestshoulders
  10. 10
    Banded Incline Deadlift and Rows (Left Leg)
    3 minmedium
    gluteshamstrings
  11. 11
    Warrior 3 Lifts and Knee Bends (Left Leg Stabilizing)
    2 minhigh
    gluteshamstrings
  12. 12
    Wall Mountain Climbers (Right Knee)
    36smedium
    corecalves
  13. 13
    Calf Raises
    38slow
    calvesankles
  14. 14
    Calf Stretch (Right Leg Forward)
    30slow
    calvesankles
  15. 15
    Calf Stretch (Left Leg Forward)
    29slow
    calvesankles
  16. 16
    Wall Push-ups (Final Set)
    40smedium
    chestshoulders
  17. 17
    Chest Dip Stretch
    20slow
    chestshoulders

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Frequently Asked Questions

How long is 28-Day Wall Pilates Challenge - Day 27?

This workout is 21 minutes long and includes 17 exercises. It is a gentle intensity Pilates workout led by Amelia Jane.

What body parts does this workout target?

This workout targets core, spine, lower back, hamstrings, glutes, upper back.

Do I need equipment for this workout?

You will need: wall, wall, mat, wall, band. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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