28-Day Wall Pilates Challenge - Day 20 is a gentle pilates workout led by Amelia Jane on StarFit. It contains 23 exercises and lasts 22 minutes, targeting core, shoulders, upper_back, chest, arms, hips, quads, glutes, neck, spine, hamstrings, lower_back, calves, hip_flexors, full_body.
28-Day Wall Pilates Challenge - Day 20
Workout Details
Duration
21:53
Energy Level
gentle
Exercises
23
Category
Pilates
Target Areas
What's Inside
23 exercises · 22 min
Amelia Jane
Form-Focused
Exercises in This Workout
- 1Standing Arm Raises with Rib Cage Breathing2 minlowcoreshoulders
- 2Forearm Wall Taps2 minlowupper backchest
- 3Wall Yogi Squat with Arm Circles2 minmediumhipsquads
- 4Alternating Leg Lifts with Ab Crunch2 minmediumcoreneck
- 5Oblique Crunches2 minmediumcore
- 6Articulating Wall Bridge2 minlowspineglutes
- 7Wall Bridge Pulses56smediumgluteshamstrings
- 8Knee to Chest Stretch18slowhipslower back
- 9Single Leg Wall Bridge Heel Lifts (Right)43shighgluteshamstrings
- 10Single Leg Wall Bridge Knee Taps (Left)35shighgluteshamstrings
- 11Single Leg Wall Bridge Leg Extensions & Pulses (Left)39shighgluteshamstrings
- 12Single Leg Drops with Oblique Crunch2 minhighcorehip flexors
- 13Double Leg Lifts to Wall Bridge2 minhighcoreglutes
- 14Full Body Stretch & Knee Hugs20slowfull bodyhips
- 15Wall Bridge Lifts & Pulses55smediumgluteshamstrings
- 16Single Leg Wall Bridge Heel Lifts (Left)42shighgluteshamstrings
- 17Single Leg Wall Bridge Knee Taps (Right)29shighgluteshamstrings
- 18Single Leg Wall Bridge Leg Extensions & Pulses (Right)36shighgluteshamstrings
- 19Single Leg Drops with Oblique Crunch2 minhighcorehip flexors
- 20Double Leg Lifts to Wall Bridge2 minhighcoreglutes
- 21Wall Bridge Hip Circles31smediumgluteshamstrings
- 22Happy Baby Stretch23slowhipslower back
- 23Seated Forward Fold37slowchestupper back
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Frequently Asked Questions
How long is 28-Day Wall Pilates Challenge - Day 20?
This workout is 22 minutes long and includes 23 exercises. It is a gentle intensity Pilates workout led by Amelia Jane.
What body parts does this workout target?
This workout targets core, shoulders, upper back, chest, arms, hips.
Do I need equipment for this workout?
You will need: wall, mat. Some exercises can be modified to use no equipment.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.