Burpees is a moderate bodyweight exercise. This exercise appears in 7 workouts on StarFit.
Burpees
moderatecardioIn 7 workouts
Related Exercises
Try It In a Workout
32 min
Workout 2 – Six Rounds Bodyweight
moderate·Full-Body Workouts·Danielle Harrison
24 min
Workout 3
moderate·Pilates·Natalia Gunnlaugs
22 min
Day 2
gentle·Muscle Tone·Sophie Jones
23 min
Workout 3
moderate·Cardio·Natalia Gunnlaugs
23 min
Workout 6
moderate·Cardio·Natalia Gunnlaugs
28 min
Workout 3
moderate·Muscle Tone·Linda Chambers
Plus 1 more workout featuring this exercise
Frequently Asked Questions
What muscles does Burpees work?
Burpees targets multiple muscle groups.
How do I do Burpees with proper form?
Focus on controlled movement and proper alignment when performing Burpees. Start slowly and increase intensity as your form improves.
What equipment do I need for Burpees?
Burpees is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Burpees suitable for beginners?
Burpees can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.