Day 2 is a gentle muscle tone workout led by Sophie Jones on StarFit. It contains 41 exercises and lasts 22 minutes, targeting hamstrings, lower_back, spine, hips, hip_flexors, quads, full_body, calves, shoulders, core, obliques, chest, legs, outer_thighs.
Day 2
Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.
Workout Details
Duration
21:11
Energy Level
gentle
Exercises
41
Category
Muscle Tone
Target Areas
What's Inside
41 exercises · 21 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Warm-up: Dynamic Forward Fold17slowhamstringslower back
- 2Warm-up: Lunge with Hip Opener & Hamstring Stretch53slowhipship flexors
- 3Jumping Jacks (Round 1)31shighfull bodycalves
- 4Rest14slowfull body
- 5High Knees (Round 1)32shighquadscore
- 6Rest18slowfull body
- 7Bicycle Crunches (Round 1)26smediumcoreobliques
- 8Rest15slowfull body
- 9Burpees (Round 1)31shighfull bodychest
- 10Rest13slowfull body
- 11Plank Jacks (Round 1)33shighcoreshoulders
- 12Rest56slowfull body
- 13Jumping Jacks (Round 2)30shighfull bodycalves
- 14Rest17slowfull body
- 15High Knees (Round 2)33shighquadscore
- 16Rest14slowfull body
- 17Bicycle Crunches (Round 2)30smediumcoreobliques
- 18Rest13slowfull body
- 19Burpees (Round 2)33shighfull bodychest
- 20Rest14slowfull body
- 21Plank Jacks (Round 2)28shighcoreshoulders
- 22Rest57slowfull body
- 23Jumping Jacks (Round 3)34shighfull bodycalves
- 24Rest14slowfull body
- 25High Knees (Round 3)31shighquadscore
- 26Rest14slowfull body
- 27Bicycle Crunches (Round 3)32smediumcoreobliques
- 28Rest12slowfull body
- 29Burpees (Round 3)36shighfull bodychest
- 30Rest10slowfull body
- 31Plank Jacks (Round 3)28shighcoreshoulders
- 32Rest58slowfull body
- 33Jumping Jacks (Round 4)34shighfull bodycalves
- 34Rest13slowfull body
- 35High Knees (Round 4)33shighquadscore
- 36Rest19slowfull body
- 37Bicycle Crunches (Round 4)30smediumcoreobliques
- 38Rest12slowfull body
- 39Burpees (Round 4)26shighfull bodychest
- 40Rest21slowfull body
- 41Plank Jacks (Round 4)25shighcoreshoulders
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Frequently Asked Questions
How long is Day 2?
This workout is 22 minutes long and includes 41 exercises. It is a gentle intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets hamstrings, lower back, spine, hips, hip flexors, quads.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.