Workout 3

In these ten classes program, we are going to focus on working our core, primarily our glutes and our abs. All of the classes are really available to all levels. Some of the classes, we do use equipment, one or two dumbbells and a resistance band as well. But don't worry you can always do all of the workouts with just your body weight. You're going to feel a lot stronger, maybe even a little leaner. Some of the sections, we get the heart rate up. Sometimes we work on lengthening. But there is a true hybrid of all types of different moves, so that you can leave each and every one of these sessions feeling strong and motivated and inspired to get on with the rest of your day.

Exercises in This Workout

1. 1

   Inchworm

   53slow

   hamstringslower back
2. 2

   Air Squats (Mobility)

   27slow

   glutesquads
3. 3

   Lunge to Twist

   35slow

   legsspine
4. 4

   Push-ups (Warm-up)

   34smedium

   chestshoulders
5. 5

   Plank with Opposite Hand Reach

   23smedium

   coreshoulders
6. 6

   Squats

   2 minhigh

   glutesquads
7. 7

   Rest

   26slow
8. 8

   Push-ups

   2 minhigh

   chestshoulders
9. 9

   Rest

   29slow
10. 10

    Lunges

    2 minhigh

    quadsglutes
11. 11

    Rest

    29slow
12. 12

    Tricep Push-ups / Presses

    2 minhigh

    tricepsshoulders
13. 13

    Rest

    27slow
14. 14

    Hip Raises (Glute Bridges)

    59smedium

    gluteshamstrings
15. 15

    Rest

    32slow
16. 16

    Drop Squats

    59shigh

    legsglutes
17. 17

    Rest

    29slow
18. 18

    Mountain Climbers

    2 minhigh

    coreshoulders
19. 19

    Rest

    29slow
20. 20

    Ice Skaters

    2 minhigh

    gluteslegs
21. 21

    Rest

    29slow
22. 22

    Burpees

    57shigh

    full bodycardio
23. 23

    Rest

    32slow
24. 24

    Reverse Burpee (Get-ups)

    1 minhigh

    corelegs
25. 25

    Rest

    28slow
26. 26

    Commando Plank

    2 minmedium

    coreshoulders
27. 27

    Rest

    30slow
28. 28

    Rainbow Side Plank (Right)

    59smedium

    corehips
29. 29

    Rest

    25slow
30. 30

    Rainbow Side Plank (Left)

    1 minmedium

    corehips
31. 31

    Rest

    36slow
32. 32

    Crab Toe Touch

    1 minmedium

    coretriceps
33. 33

    Rest

    30slow
34. 34

    Cat-Cow

    19slow

    spinelower back
35. 35

    Low Lunge / Hip Flexor Stretch (Right)

    30slow

    hip flexorships
36. 36

    Low Lunge / Hip Flexor Stretch (Left)

    29slow

    hip flexorships
37. 37

    Forward Fold

    10slow

    hamstringslower back
38. 38

    Standing Quad Stretch

    26slow

    quads

More Muscle Tone Workouts

Workout 4

29 min · Linda Chambers

Workout 1

27 min · Sophie Jones

Workout 4

25 min · Danielle Harrison

Workout 5

22 min · Linda Chambers

Workout 3

24 min · Sophie Jones

Workout 4

22 min · Mish Naidoo

Frequently Asked Questions