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Butterfly Sit-up is a moderate bodyweight exercise. This exercise appears in 6 workouts on StarFit.

Butterfly Sit-up demonstrated by Mish Naidoo
50s clipMish Naidoo

Butterfly Sit-up

moderatestrengthIn 6 workouts
Watch Exercise Demo(50s)

Try It In a Workout

Workout 8
35 min

Workout 8

gentle·Pilates·Jessica Casalegno
Workout 5
12 min

Workout 5

gentle·Stretching·Mish Naidoo
Workout 6
28 min

Workout 6

moderate·Pilates·Natalia Gunnlaugs
Session 2
25 min

Session 2

gentle·Flexibility·Jessica Casalegno
Workout 3
23 min

Workout 3

moderate·Cardio·Natalia Gunnlaugs
Day 5
25 min

Day 5

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does Butterfly Sit-up work?

Butterfly Sit-up targets multiple muscle groups.

How do I do Butterfly Sit-up with proper form?

Focus on controlled movement and proper alignment when performing Butterfly Sit-up. Start slowly and increase intensity as your form improves.

What equipment do I need for Butterfly Sit-up?

Butterfly Sit-up is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Butterfly Sit-up suitable for beginners?

Butterfly Sit-up can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.