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Workout 5 is a gentle stretching workout led by Mish Naidoo on StarFit. It contains 20 exercises and lasts 12 minutes, targeting core, spine, hips, inner_thighs, hamstrings, upper_back, quads, glutes, full_body, triceps, chest, shoulders, arms, legs, lower_back.

Part of: Energize Your Day
Workout 5 workout preview — Mish Naidoo
12 minEnergy gentlecore

Workout 5

gentleStretchingMish Naidoo20 exercises

Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!

Workout Details

Duration

11:05

Energy Level

gentle

Exercises

20

Category

Stretching

Target Areas

corespinehipsinner thighshamstringsupper backquadsglutesfull bodytricepschestshouldersarmslegslower back

What's Inside

1
Dead Bugs48s
2
Rest12s
3
Butterfly Sit-ups46s
4
Rest11s
5
Alternating Lying Toe Touches54s

20 exercises · 11 min

Mish Naidoo

Mish Naidoo

Form-Focused

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Exercises in This Workout

  1. 1
    Dead Bugs
    48slow
    corespine
  2. 2
    Rest
    12slow
  3. 3
    Butterfly Sit-ups
    46smedium
    corehips
  4. 4
    Rest
    11slow
  5. 5
    Alternating Lying Toe Touches
    54smedium
    corehamstrings
  6. 6
    Rest
    11slow
  7. 7
    Crunches
    51smedium
    coreupper back
  8. 8
    Rest
    13slow
  9. 9
    Jump Squats with Floor Tap
    44shigh
    quadsglutes
  10. 10
    Rest
    33slow
  11. 11
    Modified Tricep Push-ups
    43smedium
    tricepschest
  12. 12
    Rest
    14slow
  13. 13
    Mountain Climbers
    38shigh
    coreshoulders
  14. 14
    Rest
    34slow
  15. 15
    Commandos (Plank Up-Downs)
    45shigh
    shoulderscore
  16. 16
    Rest
    17slow
  17. 17
    Alternating Lunges
    48smedium
    quadsglutes
  18. 18
    Rest
    14slow
  19. 19
    High Knees
    38shigh
    legscore
  20. 20
    Standing Forward Fold
    10slow
    hamstringsspine

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Stretching 3. Hamstring Flexibility workout preview

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Stretching 4. Lower Body Stretch workout preview

Stretching 4. Lower Body Stretch

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Workout 3 workout preview

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Frequently Asked Questions

How long is Workout 5?

This workout is 12 minutes long and includes 20 exercises. It is a gentle intensity Stretching workout led by Mish Naidoo.

What body parts does this workout target?

This workout targets core, spine, hips, inner thighs, hamstrings, upper back.

Do I need equipment for this workout?

No equipment needed. This is a bodyweight workout you can do at home.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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