Workout 7 is a gentle stretching workout led by Mish Naidoo on StarFit. It contains 27 exercises and lasts 12 minutes, targeting full_body, chest, hamstrings, shoulders, core, arms, hips, glutes, hip_flexors, quads, lower_back, spine, legs, inner_thighs, side_body.
Workout 7
Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!
Workout Details
Duration
11:38
Energy Level
gentle
Exercises
27
Category
Stretching
Target Areas
What's Inside
27 exercises · 12 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Standing Deep Breathing29slowfull bodychest
- 2Sun Salutation A Variation25smediumfull bodyhamstrings
- 3Three-Legged Dog to Knee Tuck (Right)27smediumcoreshoulders
- 4Low Lunge to Half Split Flow (Right)46smediumhip flexorshamstrings
- 5Modified Vinyasa Flow22smediumchestshoulders
- 6Three-Legged Dog to Knee Tuck (Left)27smediumcoreshoulders
- 7Low Lunge to Half Split Flow (Left)52smediumhip flexorshamstrings
- 8Modified Vinyasa Flow21smediumchestshoulders
- 9Crescent Lunge (Left)16smediumlegsglutes
- 10Warrior II (Left)6smediumlegships
- 11Reverse Warrior (Left)5slowside bodylegs
- 12Triangle Pose (Left)17smediumhamstringsinner thighs
- 13Wide Legged Forward Fold Transition7slowhamstringslower back
- 14Crescent Lunge (Right)7smediumlegsglutes
- 15Warrior II (Right)7smediumlegships
- 16Reverse Warrior (Right)6slowside bodylegs
- 17Triangle Pose (Right)10smediumhamstringsinner thighs
- 18Wide Legged Side Lunges / Sway11slowhipsinner thighs
- 19Modified Vinyasa Flow35smediumchestshoulders
- 20Camel Pose45smediumchestshoulders
- 21Butterfly Pose (Diamond Fold)39slowhipsinner thighs
- 22Seated Forward Fold47slowhamstringslower back
- 23Splits Practice (Left)2 minhighhamstringship flexors
- 24Seated Hip Circles32slowhipslower back
- 25Splits Practice (Right)42shighhamstringship flexors
- 26Rest / Shake Out Legs15slowlegs
- 27Seated Cactus Arms / Closing Breath15slowchestshoulders
More Stretching Workouts
Frequently Asked Questions
How long is Workout 7?
This workout is 12 minutes long and includes 27 exercises. It is a gentle intensity Stretching workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets full body, chest, hamstrings, shoulders, core, arms.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.