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Cat Cow Pose is a moderate bodyweight exercise. This exercise appears in 21 workouts on StarFit.

Cat Cow Pose demonstrated by Sophie Jones
30s clipSophie Jones

Cat Cow Pose

moderateyogaIn 21 workouts
Watch Exercise Demo(30s)

How to Do Cat Cow Pose

  1. 1

    scoop and lift the chest, look all the way up to the sky

  2. 2

    round through the spine, and then create that movement as we push away from the mat

Try It In a Workout

Workout 3
22 min

Workout 3

moderate·Weight Loss·Sophie Jones
Workout 6
11 min

Workout 6

gentle·Stretching·Mish Naidoo
Workout 1
16 min

Workout 1

gentle·Weight Loss·Sophie Jones
Workout 8
15 min

Workout 8

gentle·Weight Loss·Sophie Jones
Day 1
25 min

Day 1

gentle·Muscle Tone·Sophie Jones
Day 4
29 min

Day 4

gentle·Muscle Tone·Sophie Jones

Plus 15 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Cat Cow Pose work?

Cat Cow Pose targets multiple muscle groups.

How do I do Cat Cow Pose with proper form?

Key form cues for Cat Cow Pose: scoop and lift the chest, look all the way up to the sky round through the spine, and then create that movement as we push away from the mat

What equipment do I need for Cat Cow Pose?

Cat Cow Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Cat Cow Pose suitable for beginners?

Cat Cow Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.