Workout 1 is a gentle weight loss workout led by Sophie Jones on StarFit. It contains 18 exercises and lasts 16 minutes, targeting shoulders, lats, legs, full_body, inner_thighs, spine, lower_back, upper_back, hips, calves, hamstrings, core, arms, glutes, quads, chest, triceps, hip_flexors, back.
Workout 1
Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.
Workout Details
Duration
15:14
Energy Level
gentle
Exercises
18
Category
Weight Loss
Target Areas
What's Inside
18 exercises · 15 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Warm-up: Squat Scoops40slowshoulderslats
- 2Warm-up: Sumo Side Stretch33slowlatsinner thighs
- 3Warm-up: Cat-Cow13slowspinelower back
- 4Warm-up: Hip Rotations8slowhips
- 5Butt Kicks59smediumlegscalves
- 6Walkouts51smediumhamstringsshoulders
- 7Air Skips56smediumcalveslegs
- 8Squats57smediumglutesquads
- 9Butt Kicks56smediumlegshamstrings
- 10Push-ups55shighchesttriceps
- 11Air Skips55smediumcalveslegs
- 12Reverse Lunges1 minmediumlegsglutes
- 13Butt Kicks54smediumlegshamstrings
- 14Glute Bridges58slowgluteslower back
- 15Cool-down: Lying Knee Hugs & Rotations34slowlower backhips
- 16Cool-down: Lying Spinal Twist17slowspinecore
- 17Cool-down: Kneeling Hip Flexor Stretch32slowhip flexorsglutes
- 18Cool-down: Child's Pose to Downward Dog22slowbackhamstrings
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Frequently Asked Questions
How long is Workout 1?
This workout is 16 minutes long and includes 18 exercises. It is a gentle intensity Weight Loss workout led by Sophie Jones.
What body parts does this workout target?
This workout targets shoulders, lats, legs, full body, inner thighs, spine.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.