Day 4 is a gentle muscle tone workout led by Sophie Jones on StarFit. It contains 5 exercises and lasts 29 minutes, targeting spine, lower_back, upper_back, core, shoulders.
Day 4
Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.
Workout Details
Duration
28:60
Energy Level
gentle
Exercises
5
Category
Muscle Tone
Target Areas
What's Inside
5 exercises · 29 min
Sophie Jones
Form-Focused
Exercises in This Workout
More Muscle Tone Workouts
Frequently Asked Questions
How long is Day 4?
This workout is 29 minutes long and includes 5 exercises. It is a gentle intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets spine, lower back, upper back, core, shoulders.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.