Donkey Kick is a moderate bodyweight exercise. It targets glutes. This exercise appears in 13 workouts on StarFit.
90s clipLinda Chambers
Donkey Kick
moderatestrengthIn 13 workouts
Target Areas
glutes
Related Exercises
Try It In a Workout
45 min
Workout 1
gentle·Pilates·Jessica Casalegno
47 min
Workout 3
gentle·Pilates·Jessica Casalegno
25 min
Workout 2
gentle·Yoga·Jessica Casalegno
22 min
Workout 5
gentle·Muscle Tone·Mish Naidoo
26 min
Workout 10
gentle·Muscle Tone·Mish Naidoo
23 min
Workout 2
moderate·Cardio·Natalia Gunnlaugs
Plus 7 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Donkey Kick work?
Donkey Kick primarily targets glutes.
How do I do Donkey Kick with proper form?
Focus on controlled movement and proper alignment when performing Donkey Kick. Start slowly and increase intensity as your form improves.
What equipment do I need for Donkey Kick?
Donkey Kick is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Donkey Kick suitable for beginners?
Donkey Kick can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.