Workout 2 is a moderate cardio workout led by Natalia Gunnlaugs on StarFit. It contains 45 exercises and lasts 23 minutes, targeting hips, knees, ankles, spine, inner_thighs, shoulders, hamstrings, glutes, chest, quads, core, full_body, outer_thighs, calves, arms, hip_flexors, lower_back.
Workout 2
HIIT Blast is an intense, high-energy workout program designed for intermediate to advanced athletes ready to take their fitness to the next level. With 10 sessions, each lasting 20 to 30 minutes, this program targets all major muscle groups, combining fast-paced intervals to burn fat, tone muscles, and enhance strength and endurance. Whether you’re looking to burn fat, sculpt lean muscle, or boost your overall fitness, HIIT Blast delivers real, noticeable results. If the intensity feels overwhelming, you can scale down the movements or take a few extra seconds between intervals, but the key is to push through and complete each session for maximum results.
Workout Details
Duration
22:55
Energy Level
moderate
Exercises
45
Category
Cardio
Target Areas
What's Inside
45 exercises · 23 min
Natalia Gunnlaugs
Form-Focused
Exercises in This Workout
- 1Warm-up: Low Squat Hold with Rocking16slowhipsknees
- 2Warm-up: Squat Spinal Twist30slowspineinner thighs
- 3Warm-up: Toe Touch to Squat39slowhamstringsglutes
- 4Warm-up: Forward Lunges (Right Leg)23slowquadsglutes
- 5Warm-up: Forward Lunges (Left Leg)26slowquadsglutes
- 6Warm-up: Side Lunges23slowinner thighsglutes
- 7Warm-up: Basic Squats29slowquadsglutes
- 8Warm-up: Squat Hold with Reach30smediumquadscore
- 9Rest23slowfull body
- 10Alternating Curtsy Lunges46smediumglutesouter thighs
- 11Rest13slowfull body
- 12Curtsy Lunge Pulses (Left Leg)46shighglutesquads
- 13Rest13slowfull body
- 14Curtsy Lunge Pulses (Right Leg)47shighglutesquads
- 15Rest20slowfull body
- 16Skater Jumps44shighfull bodyglutes
- 17Rest18slowfull body
- 18Curtsy Lunge to Power Jump (Left Leg)39shighquadsglutes
- 19Rest17slowfull body
- 20Curtsy Lunge to Power Jump (Right Leg)41shighquadsglutes
- 21Rest44slowfull body
- 22Overhead Squats45smediumquadsshoulders
- 23Rest18slowfull body
- 24Donkey Kicks (Right Leg)41smediumglutescore
- 25Rest19slowfull body
- 26Donkey Kicks (Left Leg)40smediumglutescore
- 27Rest16slowfull body
- 28Overhead Squats (Round 2)46smediumquadsshoulders
- 29Rest16slowfull body
- 30Donkey Kicks (Right Leg - Round 2)45shighglutescore
- 31Rest19slowfull body
- 32Donkey Kicks (Left Leg - Round 2)41shighglutescore
- 33Rest38slowfull body
- 34Finisher: Skater Jumps47shighfull bodyglutes
- 35Rest17slowfull body
- 36Finisher: Squat Pulses41shighquadsglutes
- 37Rest17slowfull body
- 38Finisher: Alternating Curtsy Lunges45shighglutesouter thighs
- 39Rest16slowfull body
- 40Finisher: Squat Hold Pulses (Final Set)43shighquadsglutes
- 41Rest20slowfull body
- 42Cool-down: Lizard Stretch (Right Leg)18slowhipship flexors
- 43Cool-down: Lizard Stretch (Left Leg)21slowhipship flexors
- 44Cool-down: Cobra Stretch23slowcorespine
- 45Cool-down: Child's Pose30slowlower backhips
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Frequently Asked Questions
How long is Workout 2?
This workout is 23 minutes long and includes 45 exercises. It is a moderate intensity Cardio workout led by Natalia Gunnlaugs.
What body parts does this workout target?
This workout targets hips, knees, ankles, spine, inner thighs, shoulders.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.