Workout 5

Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!

Exercises in This Workout

1. 1

   Tabletop Hip & Wrist Circles

   30slow

   hipswrists
2. 2

   Cat-Cow

   14slow

   spinecore
3. 3

   Tabletop Cross-Leg Stretch (Right)

   11slow

   hipsglutes
4. 4

   Tabletop Cross-Leg Stretch (Left)

   9slow

   hipsglutes
5. 5

   Downward Dog Walk-Out

   8slow

   calveshamstrings
6. 6

   Bird Dog Tap (Right)

   26smedium

   coreglutes
7. 7

   Bird Dog Crunch (Right)

   29smedium

   coreglutes
8. 8

   Three-Legged Dog to Plank Knee Tuck (Right)

   41shigh

   coreshoulders
9. 9

   Side Lying Knee to Elbow (Right)

   19smedium

   outer thighsglutes
10. 10

    Side Lying Leg Pulses (Right)

    14smedium

    outer thighsglutes
11. 11

    Side Lying Leg Lift & Tap (Right)

    25smedium

    outer thighsglutes
12. 12

    Rainbow Leg Lifts (Right)

    14smedium

    gluteships
13. 13

    Donkey Kicks (Right)

    29shigh

    gluteshamstrings
14. 14

    Donkey Kick Pulses (Right)

    20shigh

    gluteshamstrings
15. 15

    Child's Pose

    7slow

    lower backhips
16. 16

    Spinal Circles

    17slow

    lower backhips
17. 17

    Bird Dog Tap (Left)

    19smedium

    coreglutes
18. 18

    Bird Dog Crunch (Left)

    32smedium

    coreglutes
19. 19

    Three-Legged Dog to Plank Knee Tuck (Left)

    37shigh

    coreshoulders
20. 20

    Side Lying Knee to Elbow (Left)

    10smedium

    outer thighsglutes
21. 21

    Side Lying Leg Pulses (Left)

    13smedium

    outer thighsglutes
22. 22

    Side Lying Leg Lift & Tap (Left)

    27smedium

    outer thighsglutes
23. 23

    Rainbow Leg Lifts (Left)

    42smedium

    gluteships
24. 24

    Donkey Kicks (Left)

    31shigh

    gluteshamstrings
25. 25

    Donkey Kick Pulses (Left)

    18shigh

    gluteshamstrings
26. 26

    Child's Pose

    8slow

    lower backhips
27. 27

    Down Dog Pedal

    6slow

    calveshamstrings
28. 28

    Half Splits Stretch (Left)

    14slow

    hamstringscalves
29. 29

    Seated Head-to-Knee Forward Fold (Left)

    14slow

    hamstringslower back
30. 30

    Seated Spinal Twist (Right)

    13slow

    spineglutes
31. 31

    Half Splits Stretch (Right)

    12slow

    hamstringscalves
32. 32

    Seated Head-to-Knee Forward Fold (Right)

    8slow

    hamstringslower back
33. 33

    Seated Spinal Twist (Left)

    9slow

    spineglutes
34. 34

    Shoulder Stand / Plow Variation

    34smedium

    spineneck
35. 35

    Seated Forward Fold (Paschimottanasana)

    18slow

    hamstringslower back
36. 36

    Seated Spinal Flexion & Extension

    9slow

    spineshoulders
37. 37

    Shoulder Rolls & Closing Breath

    20slow

    shouldersneck

More Muscle Tone Workouts

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Workout 2

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Workout 7

22 min · Sophie Jones

Workout 6

22 min · Danielle Harrison

Workout 2

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Frequently Asked Questions