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Drop Squat is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Drop Squat demonstrated by Danielle Harrison
20s clipDanielle Harrison

Drop Squat

moderatestrengthIn 3 workouts
Watch Exercise Demo(20s)

Related Exercises

Mountain Climbers

Jumping Jacks

High Knees

Burpee

Jump Squat

Try It In a Workout

Workout 3 – Boxing HIIT
29 min

Workout 3 – Boxing HIIT

moderate·Full-Body Workouts·Danielle Harrison
Workout 5 – Lower Body Strength
30 min

Workout 5 – Lower Body Strength

moderate·Full-Body Workouts·Danielle Harrison
Day 6
25 min

Day 6

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does Drop Squat work?

Drop Squat targets multiple muscle groups.

How do I do Drop Squat with proper form?

Focus on controlled movement and proper alignment when performing Drop Squat. Start slowly and increase intensity as your form improves.

What equipment do I need for Drop Squat?

Drop Squat is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Drop Squat suitable for beginners?

Drop Squat can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.