High Knees is a moderate bodyweight exercise. This exercise appears in 22 workouts on StarFit.
40s clipMish Naidoo
High Knees
moderatecardioIn 22 workouts
Related Exercises
Try It In a Workout
33 min
Workout 1 – Six Rounds Bodyweight
moderate·Full-Body Workouts·Danielle Harrison
32 min
Workout 2 – Six Rounds Bodyweight
moderate·Full-Body Workouts·Danielle Harrison
30 min
Workout 5 – Lower Body Strength
moderate·Full-Body Workouts·Danielle Harrison
30 min
Workout 6 – Upper Body Strength
moderate·Full-Body Workouts·Danielle Harrison
31 min
Workout 8 – Combo
moderate·Full-Body Workouts·Danielle Harrison
33 min
Workout 1
moderate·Weight Loss·Sophie Jones
Plus 16 more workouts featuring this exercise
Frequently Asked Questions
What muscles does High Knees work?
High Knees targets multiple muscle groups.
How do I do High Knees with proper form?
Focus on controlled movement and proper alignment when performing High Knees. Start slowly and increase intensity as your form improves.
What equipment do I need for High Knees?
High Knees is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is High Knees suitable for beginners?
High Knees can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.