Mountain Climbers is a moderate bodyweight exercise. This exercise appears in 27 workouts on StarFit.
60s clipSophie Jones
Mountain Climbers
moderatecardioIn 27 workouts
Related Exercises
Try It In a Workout
25 min
Workout 2. Core
moderate·Full-Body Workouts·Sophie Jones
32 min
Workout 2 – Six Rounds Bodyweight
moderate·Full-Body Workouts·Danielle Harrison
12 min
Workout 5
gentle·Stretching·Mish Naidoo
16 min
Workout 5
gentle·Weight Loss·Sophie Jones
27 min
Workout 1
moderate·Pilates·Natalia Gunnlaugs
24 min
Workout 3
moderate·Pilates·Natalia Gunnlaugs
Plus 21 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Mountain Climbers work?
Mountain Climbers targets multiple muscle groups.
How do I do Mountain Climbers with proper form?
Focus on controlled movement and proper alignment when performing Mountain Climbers. Start slowly and increase intensity as your form improves.
What equipment do I need for Mountain Climbers?
Mountain Climbers is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Mountain Climbers suitable for beginners?
Mountain Climbers can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.