Day 6 is a moderate muscle tone workout led by Beth Hannam on StarFit. It contains 74 exercises and lasts 25 minutes, targeting hips, hamstrings, lower_back, full_body, shoulders, core, glutes, quads, calves, hip_flexors, chest, triceps, cardio, inner_thighs, spine.
Day 6
Get ready to move, sweat, and feel stronger with the 7-Day Bodyweight Challenge, led by Beth Hannam. This week-long program features seven effective workouts designed to build strength, improve fitness, and boost confidence — using nothing but your own bodyweight.Throughout the challenge, you’ll train your lower body, upper body, and core, while energizing interval-based workouts push your fitness to the next level. Each session is designed to be challenging yet accessible, whether you’re just starting your fitness journey or looking for a short, powerful reset to reignite your motivation.No equipment. No gym. Just you, your mat, and seven days to feel fitter, stronger, and more energized. Let’s get started.
Workout Details
Duration
24:54
Energy Level
moderate
Exercises
74
Category
Muscle Tone
Target Areas
What's Inside
74 exercises · 25 min
Beth Hannam
Form-Focused
Exercises in This Workout
- 1Dynamic Leg Swings26slowhipshamstrings
- 2Hip Hinge Toe Taps19slowhamstringslower back
- 3Walkouts30slowfull bodyshoulders
- 4Bodyweight Squats24slowglutesquads
- 5Rest53slowfull body
- 6Squat Jumps (Set 1)20shighquadsglutes
- 7Rest10slowfull body
- 8Flutter Kicks (Set 1)20smediumcorehip flexors
- 9Rest10slowfull body
- 10Squat Jumps (Set 2)20shighquadsglutes
- 11Rest10slowfull body
- 12Flutter Kicks (Set 2)20smediumcorehip flexors
- 13Rest10slowfull body
- 14Squat Jumps (Set 3)20shighquadsglutes
- 15Rest10slowfull body
- 16Flutter Kicks (Set 3)20smediumcorehip flexors
- 17Rest10slowfull body
- 18Squat Jumps (Set 4)20shighquadsglutes
- 19Rest10slowfull body
- 20Flutter Kicks (Set 4)20smediumcorehip flexors
- 21Rest2 minlowfull body
- 22Hand Release Push-ups (Set 1)20smediumchesttriceps
- 23Rest10slowfull body
- 24Prisoner Forward Lunges (Set 1)20smediumquadsglutes
- 25Rest10slowfull body
- 26Hand Release Push-ups (Set 2)20smediumchesttriceps
- 27Rest10slowfull body
- 28Prisoner Forward Lunges (Set 2)20smediumquadsglutes
- 29Rest10slowfull body
- 30Hand Release Push-ups (Set 3)20smediumchesttriceps
- 31Rest10slowfull body
- 32Prisoner Forward Lunges (Set 3)20smediumquadsglutes
- 33Rest10slowfull body
- 34Hand Release Push-ups (Set 4)20smediumchesttriceps
- 35Rest10slowfull body
- 36Prisoner Forward Lunges (Set 4)20smediumquadsglutes
- 37Rest2 minlowfull body
- 38Mountain Climbers (Set 1)20shighcoreshoulders
- 39Rest10slowfull body
- 40Drop Squats (Set 1)20shighinner thighsquads
- 41Rest10slowfull body
- 42Mountain Climbers (Set 2)20shighcoreshoulders
- 43Rest10slowfull body
- 44Drop Squats (Set 2)20shighinner thighsquads
- 45Rest10slowfull body
- 46Mountain Climbers (Set 3)20shighcoreshoulders
- 47Rest10slowfull body
- 48Drop Squats (Set 3)20shighinner thighsquads
- 49Rest10slowfull body
- 50Mountain Climbers (Set 4)20shighcoreshoulders
- 51Rest10slowfull body
- 52Drop Squats (Set 4)20shighinner thighsquads
- 53Rest2 minlowfull body
- 54Burpees (Set 1)20shighfull bodychest
- 55Rest10slowfull body
- 56Alternating Jump Lunges (Set 1)20shighquadsglutes
- 57Rest10slowfull body
- 58Burpees (Set 2)20shighfull bodychest
- 59Rest10slowfull body
- 60Alternating Jump Lunges (Set 2)20shighquadsglutes
- 61Rest10slowfull body
- 62Burpees (Set 3)20shighfull bodychest
- 63Rest10slowfull body
- 64Alternating Jump Lunges (Set 3)20shighquadsglutes
- 65Rest10slowfull body
- 66Burpees (Set 4)20shighfull bodychest
- 67Rest10slowfull body
- 68Alternating Jump Lunges (Set 4)20shighquadsglutes
- 69Rest41slowfull body
- 70Lying Quad Stretch (Right)27slowquadships
- 71Lying Quad Stretch (Left)29slowquadships
- 72Lying Figure Four Stretch (Right)31slowgluteships
- 73Lying Figure Four Stretch (Left)21slowgluteships
- 74Cobra to Downward Dog to Forward Fold31slowchesthamstrings
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Frequently Asked Questions
How long is Day 6?
This workout is 25 minutes long and includes 74 exercises. It is a moderate intensity Muscle Tone workout led by Beth Hannam.
What body parts does this workout target?
This workout targets hips, hamstrings, lower back, full body, shoulders, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.