Hamstring Scoops is a moderate bodyweight exercise. This exercise appears in 6 workouts on StarFit.
60s clipSophie Jones
Hamstring Scoops
moderatewarmupIn 6 workouts
Related Exercises
Try It In a Workout
30 min
Workout 3. Full Body Functional
moderate·Full-Body Workouts·Sophie Jones
27 min
Workout 8. Full Body Functional HIIT
moderate·Full-Body Workouts·Sophie Jones
30 min
Workout 6
moderate·Weight Loss·Sophie Jones
20 min
Workout 3
gentle·Muscle Tone·Danielle Harrison
16 min
Workout 7
gentle·Weight Loss·Sophie Jones
24 min
Workout 1
moderate·Pilates·Lianna Brice
Frequently Asked Questions
What muscles does Hamstring Scoops work?
Hamstring Scoops targets multiple muscle groups.
How do I do Hamstring Scoops with proper form?
Focus on controlled movement and proper alignment when performing Hamstring Scoops. Start slowly and increase intensity as your form improves.
What equipment do I need for Hamstring Scoops?
Hamstring Scoops is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Hamstring Scoops suitable for beginners?
Hamstring Scoops can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.