Workout 1

Welcome to the Pilates Burn Program. The main benefits to this type of workout are leaner muscles and longer muscles. Our main focus is quads, hamstrings, glutes, and of course abdominals. And then just to make sure we've balanced out the body, there will be some arms and as well some back workout. What you should feel at the end is longer and stronger, and you should build a beautiful, long, lean muscle and body from our workout. Our program is gonna be mostly unneeded with any kind of equipment. There is one where we use a ball, but it's not absolutely necessary. So you can do this with or without. The level ranges between sort of a medium to an advanced, but feel free to join as a beginner. There are plenty of options throughout the program, and you can stop and take breaks as needed.

Exercises in This Workout

1. 1

   Warm-up: Standing Roll Downs

   23slow

   spinelower back
2. 2

   Warm-up: Forward Fold with Elbow Grab / Swing

   13slow

   spinelower back
3. 3

   Warm-up: Forward Fold with Twist

   29slow

   spineshoulders
4. 4

   Warm-up: Hamstring Flossing

   16slow

   hamstringscalves
5. 5

   Rest / Transition

   7slow

   full body
6. 6

   Squats

   55smedium

   glutesquads
7. 7

   Squat Pulses

   23shigh

   glutesquads
8. 8

   Squat with Reach and Twist

   27smedium

   glutesquads
9. 9

   Squat to Kick

   16shigh

   glutesquads
10. 10

    Squat to Reverse Lunge (Right Side)

    55smedium

    glutesquads
11. 11

    Squat, Twist, Kick & Lunge Combo (Right Side)

    46shigh

    full bodyglutes
12. 12

    Static Lunge Hold (Right Side)

    27shigh

    glutesquads
13. 13

    Lunge with Back Leg Tap (Right Side)

    42shigh

    glutesquads
14. 14

    Repeater Knee / Lunge Pull-ins (Right Side)

    44shigh

    glutesquads
15. 15

    Eagle Pose Balance / Single Leg Squat (Right Side)

    48shigh

    glutesbalance
16. 16

    Rest / Standing Cat/Cow Breath

    27slow

    spinechest
17. 17

    Hip Internal/External Rotation

    46slow

    hipsglutes
18. 18

    Wide Squat Windmills

    52smedium

    hipsobliques
19. 19

    Rest / Breath Reset

    21slow

    spinechest
20. 20

    Squats (Left Side)

    20smedium

    glutesquads
21. 21

    Squat with Twist (Left Side)

    43smedium

    glutescore
22. 22

    Squat to Kick (Left Side)

    16shigh

    gluteslegs
23. 23

    Squat Pulses (Left Side)

    19shigh

    glutesquads
24. 24

    Squat to Reverse Lunge (Left Side)

    45smedium

    glutesquads
25. 25

    Squat, Twist, Kick & Lunge Combo (Left Side)

    50shigh

    full bodyglutes
26. 26

    Static Lunge Pulses (Left Side)

    42shigh

    glutesquads
27. 27

    Lunge with Back Leg Tap (Left Side)

    30shigh

    glutesquads
28. 28

    Repeater Knee / Lunge Pull-ins (Left Side)

    45shigh

    cardiocore
29. 29

    Eagle Pose Balance / Single Leg Squat (Left Side)

    47shigh

    glutesbalance
30. 30

    Rest / Standing Cat/Cow Breath

    43slow

    spinechest
31. 31

    Wide Squat (Plie) Pulses

    27smedium

    inner thighsglutes
32. 32

    Wide Squat Full Range

    10smedium

    inner thighsglutes
33. 33

    Wide Squat Pulses

    11shigh

    inner thighsglutes

More Pilates Workouts

Day 6

21 min · Amelia Jane

Workout 2

46 min · Jessica Casalegno

Workout 6

28 min · Natalia Gunnlaugs

Workout 8

25 min · Lianna Brice

Workout 3

25 min · Lianna Brice

Workout 10

43 min · Jessica Casalegno

Frequently Asked Questions