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Heel Tap Crunch is a moderate bodyweight exercise. It targets core. This exercise appears in 4 workouts on StarFit.

Heel Tap Crunch demonstrated by Lianna Brice
40s clipLianna Brice

Heel Tap Crunch

moderatestrengthIn 4 workouts
Watch Exercise Demo(40s)

Target Areas

core

Try It In a Workout

Workout 10
13 min

Workout 10

gentle·Stretching·Mish Naidoo
Workout 8
22 min

Workout 8

gentle·Muscle Tone·Danielle Harrison
Workout 3
25 min

Workout 3

moderate·Pilates·Lianna Brice
Workout 3
24 min

Workout 3

gentle·Weight Loss·Lianna Brice

Frequently Asked Questions

What muscles does Heel Tap Crunch work?

Heel Tap Crunch primarily targets core.

How do I do Heel Tap Crunch with proper form?

Focus on controlled movement and proper alignment when performing Heel Tap Crunch. Start slowly and increase intensity as your form improves.

What equipment do I need for Heel Tap Crunch?

Heel Tap Crunch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Heel Tap Crunch suitable for beginners?

Heel Tap Crunch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.