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Kneeling Side Bend is a moderate bodyweight exercise. This exercise appears in 6 workouts on StarFit.

Kneeling Side Bend demonstrated by Lianna Brice
30s clipLianna Brice

Kneeling Side Bend

moderateflexibilityIn 6 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 2
46 min

Workout 2

gentle·Pilates·Jessica Casalegno
Workout 5
24 min

Workout 5

gentle·Pilates·Bonnie Lyall
Workout 9
12 min

Workout 9

gentle·Stretching·Mish Naidoo
Workout 7
33 min

Workout 7

gentle·Pilates·Anastasia Zavistovskaya
Workout 3
25 min

Workout 3

moderate·Pilates·Lianna Brice
Workout 5
21 min

Workout 5

gentle·For Moms·Jessica Casalegno

Frequently Asked Questions

What muscles does Kneeling Side Bend work?

Kneeling Side Bend targets multiple muscle groups.

How do I do Kneeling Side Bend with proper form?

Focus on controlled movement and proper alignment when performing Kneeling Side Bend. Start slowly and increase intensity as your form improves.

What equipment do I need for Kneeling Side Bend?

Kneeling Side Bend is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Kneeling Side Bend suitable for beginners?

Kneeling Side Bend can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.