Workout 9 is a gentle stretching workout led by Mish Naidoo on StarFit. It contains 19 exercises and lasts 12 minutes, targeting lower_back, spine, hips, hamstrings, inner_thighs, calves, outer_thighs, shoulders, obliques, hip_flexors, glutes, core, chest, arms, upper_back.
Workout 9
Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!
Workout Details
Duration
11:58
Energy Level
gentle
Exercises
19
Category
Stretching
Target Areas
What's Inside
19 exercises · 12 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Knees to Chest & Spine Circles34slowlower backspine
- 2Happy Baby Pose26slowhipshamstrings
- 3Dynamic Hamstring Stretch with Strap (Right)2 minlowhamstringscalves
- 4Supine Leg Abduction with Strap (Right)18slowinner thighships
- 5Supine IT Band Stretch with Strap (Right)25slowouter thighships
- 6Dynamic Hamstring Stretch with Strap (Left)41slowhamstringscalves
- 7Supine Leg Abduction with Strap (Left)27slowinner thighships
- 8Supine IT Band Stretch with Strap (Left)26slowouter thighships
- 9Seated Side Stretch31slowspineshoulders
- 10Down Dog with Hip Circles (Right)49smediumhipsshoulders
- 11Lizard Lunge (Right)25smediumhipship flexors
- 12Standing Splits (Right)27smediumhamstringsglutes
- 13Vinyasa Flow17smediumcorechest
- 14Down Dog with Hip Circles (Left)33smediumhipsshoulders
- 15Lizard Lunge (Left)30smediumhipship flexors
- 16Standing Splits (Left)31smediumhamstringsglutes
- 17Shoulder Flossing with Strap31slowshoulderschest
- 18Kneeling Side Bend with Strap26slowshouldersspine
- 19Seated Forward Fold & Shoulder Release33slowspineshoulders
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Frequently Asked Questions
How long is Workout 9?
This workout is 12 minutes long and includes 19 exercises. It is a gentle intensity Stretching workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets lower back, spine, hips, hamstrings, inner thighs, calves.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.